Food database and calorie counter Source: Mobile User

Kellogg's

Special K

Nutrition Facts
Serving Size 1 serving (30g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 114
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
Cholesterol -
Sodium 0.2mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber -
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C 52%
Calcium - Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Jul 11.

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6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
Carbohydrates, 29g (66%) Fat, 2.5g (13%) Protein, 9g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
114
Fat
2.5g
Carbs
29g
Protein
9g
There are 114 calories in 1 serving of Kellogg's Special K.
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

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