Food database and calorie counter Source: Mobile User

Kellogg's

Special K

Nutrition Facts
Serving Size 1 serving (30g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 120
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 220mg 9%
Total Carbohydrate 23g 8%
  Dietary Fiber -
  Sugars 4g  
Protein 6g  
 
Vitamin A - Vitamin C 52%
Calcium - Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Jul 11, and last modified on 09 Dec 14 by member Pompski .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
Carbohydrates, 23g (76%) Fat, 0.5g (4%) Protein, 6g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
0.5g
Carbs
23g
Protein
6g
There are 120 calories in 1 serving of Kellogg's Special K.
Calorie breakdown: 4% fat, 76% carbs, 20% protein.

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