Food database and calorie counter Source: Mobile User

Kellogg's

Special K

Nutrition Facts
Serving Size 1 serving (30g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 113
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.1g 0%
Cholesterol -
Sodium 300mg 12%
Total Carbohydrate 24g 8%
  Dietary Fiber 1.4g 6%
  Sugars 5.1g  
Protein 2.7g  
 
Vitamin A - Vitamin C 52%
Calcium - Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving of cereal only, no milk
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Jul 11, and last modified on 07 Feb 15 by member Darkazana .

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6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
113
Fat
0.5g
Carbs
24g
Protein
2.7g
There are 113 calories in 1 serving of Kellogg's Special K.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Products from Kellogg's:

Special K Apple Raspberry Almond
Special K Pastry Crisps - Red Velvet
Special K Nourish - Apple Raspberry Almond
Frosted Flakes with Energy Clusters
Special K Chewy Nut Bar - Cranberry Almond
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