johnny45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 744 * 25%
fat: 14.47g
|
protein: 23.36g
|
carbs: 130.44g
3938*  3194
June 2023
Fri 16th: 1866 * 62%
fat: 50.10g
|
protein: 51.80g
|
carbs: 278.30g
4263*  2397
March 2023
Mon 6th: 831 * 28%
fat: 32.50g
|
protein: 48.10g
|
carbs: 82.50g
4256*  3425
Sat 4th: 3310 * 110%
fat: 41.58g
|
protein: 84.80g
|
carbs: 211.58g
4205*  895
Wed 1st: 2221 * 74%
fat: 57.01g
|
protein: 88.44g
|
carbs: 326.77g
4359*  2138
February 2023
Tue 28th: - - 4178* -
Mon 27th: 2221 * 74%
fat: 69.72g
|
protein: 104.20g
|
carbs: 281.48g
4115*  1894
Sat 25th: 3157 * 105%
fat: 48.94g
|
protein: 52.75g
|
carbs: 229.45g
4162*  1005
Fri 24th: 2162 * 72%
fat: 51.10g
|
protein: 77.60g
|
carbs: 338.20g
4207*  2045
Wed 22nd: 2158 * 72%
fat: 69.70g
|
protein: 99.38g
|
carbs: 271.16g
4327*  2169
Mon 20th: - - 3786* -
Sat 18th: 3065 * 102%
fat: 62.55g
|
protein: 47.53g
|
carbs: 192.87g
3897*  832
Fri 17th: 1912 * 64%
fat: 59.50g
|
protein: 52.80g
|
carbs: 275.80g
4125*  2213
Thu 16th: 2040 * 68%
fat: 57.36g
|
protein: 77.74g
|
carbs: 290.20g
4072*  2032
Wed 15th: 2363 * 79%
fat: 74.17g
|
protein: 113.74g
|
carbs: 296.22g
4334*  1971
Tue 14th: 2368 * 79%
fat: 72.79g
|
protein: 153.78g
|
carbs: 258.97g
4334*  1966
Mon 13th: 1867 * 62%
fat: 67.56g
|
protein: 139.89g
|
carbs: 168.95g
3903*  2036
Sat 11th: 3096 * 103%
fat: 47.90g
|
protein: 84.72g
|
carbs: 238.66g
4189*  1093
Fri 10th: 2169 * 72%
fat: 66.95g
|
protein: 80.84g
|
carbs: 289.84g
4041*  1872
Wed 8th: 944 * 31%
fat: 20.70g
|
protein: 26.70g
|
carbs: 155.10g
4270*  3326

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