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Weight History
showing entries 11 to 15 of 22
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30 January 2017
before an all round couch potato, tv and internet junky photo
after cycling, walking, hiking and also tv/ internet moderated
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28 January 2017
MY BEFORE AND CURRENT PHOTO I HAVE NOT REACHED MY GOAL BUT I HAVE A LOT TO SHOW. FIRST IMAGE BEFORE AT 132 KG CANT WALK KNEES SWOLEN AND BREATHING DISORDER. AFTER OR CURRENTLY 115 kg WALKING, BYKING AND OF CAUSE REDEFINED MY RELATIONSHIP WITH FOOD AND THE COUCH.
BEFORE WAIST 46 INCHES CURRENT 38 INCHES
BEFORE GUT 52 INCHES CURRENT 40 INCHES
(53 comments)
27 January 2017
115 already I always do my weigh in rather daily at our clinic but only record when I reach the 1 kg mark for loss so as not to have the variances of water weight or food in the gut well for accuracy am 115.2kg from 132.4 wooohoo and iam feeling great
Weigh-in:
253.5 lb
lost so far:
37.5 lb
still to go:
15.4 lb
Diet followed reasonably well
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losing 2.2 lb a week
20 January 2017
Weigh-in:
255.7 lb
lost so far:
35.3 lb
still to go:
17.6 lb
Diet followed reasonably well
(1 comment)
losing 7.7 lb a week
18 January 2017
Weigh-in:
257.9 lb
lost so far:
33.1 lb
still to go:
19.8 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
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