Native Californian - Lived in London 15 years - now resides in Middle East - surf rider

Picture from Nov 2011(before joining Fatsecret)

Age: 40 years old, waist size: 38 inches , chest 46 inches , arms 16 inches.


fitness:

One major Muscle group per day, Arms also done together starting with triceps first, benching 200lbs, squatting 210lbs, Running 5k 2-3 times a week. + walking 5k 3-4 times per week.


Home Workouts, No seperate gym in my area for two years.

Diet:

Does not eat within 3 hours of night time sleep. Eats very healthy with rare consumption of fast foods and junk foods. Loads of pure lean protein with vegetables and complex carbs.

Has one day a week where i load on carbs, and one day a week where i hold back from eating carbs in excess.

Drinks loads of water - Obstaining from all alcohol consumption since apr. 2011. (non smoker)

Rest:

Sleeps average 6hours per night and 8-9 hours on Friday/Saturday night. Takes a break from all lifting for one or two days every 17 days.