john410312

Start Weight:(16 Jan 10) 257.0 lb
Current Weight:(20 Apr 13) 229.6 lb
Goal Weight:190.0 lb
following: john410312's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 22 Mar 10

john410312's Weight History


john410312's buddies

Casey2
last weighin: steady Steady
   
john410312 has 1 buddy





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john410312's journal

05 January 2011

28.9 fat 52.4 water 44.7 musc 5.8 bone
on diet john410312's own diet  gaining 0.3 lb a week

19 December 2010

at home
on diet john410312's own diet  gaining 0.2 lb a week

john410312's Recent Food & Exercise

john410312's Recent Activity

john410312's own activity

recorded a weigh in at 229.6 lb.
recorded a weigh in at 228.8 lb.

john410312's Buddies

No recent activity.

Other Member Diet Recent Activity

socalpe updated their Exercise Diary.
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IAN76 updated their Exercise Diary.
JuicyK.Tore recorded a journal and a weigh in at 147.2 lb.
IQOP2005 recorded a journal and a weigh in at 150.6 lb.
skinny76girl commented on JuicyK.Tore's journal.
Fakiro recorded a weigh in at 215.6 lb.