john410312
Joined March 2010
Posts
114
Following
1
Followers
1
Weight History

Start Weight
257.0 lb
Lost so far: 53.8 lb

Current Weight
203.2 lb
Performance: gaining 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 13.2 lb

john410312's Weight History


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Casey2
last weighin: steady Steady
   



john410312's Latest Posts

How Often Do you weigh yourself?
Once a week, unless I'm on the road then I weigh the morning before I leave and again the first morning back.
posted 09 Apr 2014, 23:16
john410312 has submitted 1 post

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john410312's journal

12 March 2014

32.4 mm 50.1 wm 5 bm
on diet john410312's own diet  

05 January 2011

28.9 fat 52.4 water 44.7 musc 5.8 bone
on diet john410312's own diet  

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