john410312

Start Weight:(16 Jan 10) 257.0 lb
Current Weight:(16 Apr 14) 199.2 lb
Goal Weight:190.0 lb
following: john410312's own diet
performance: Steady

FatSecret member since: 22 Mar 10

john410312's Weight History


john410312's Buddies

Casey2
last weighin: steady Steady
   
john410312 has 1 buddy



john410312's Latest Posts

How Often Do you weigh yourself?
Once a week, unless I'm on the road then I weigh the morning before I leave and again the first morning back.
posted 09 Apr 2014, 23:16
john410312 has submitted 1 post

Other Related Links

Members


john410312's journal

12 March 2014

32.4 mm 50.1 wm 5 bm
on diet john410312's own diet  losing 4.0 lb a week

05 January 2011

28.9 fat 52.4 water 44.7 musc 5.8 bone
on diet john410312's own diet  gaining 0.3 lb a week

john410312's Recent Food & Exercise

john410312's Recent Activity

john410312's Own Activity

john410312 supported fatfreeme's Journal Entry.
john410312 supported Srphnx's Weigh In.
john410312 supported Lizziebeth90's Weigh In.
john410312 supported chadlius88's Journal Entry.

john410312's Buddies

No recent activity.

Other Member Diet Recent Activity

Hartmediainc recorded a Weigh In at 222.0 lb.
Drvcorp recorded a Weigh In at 186.6 lb.
Srphnx recorded a Journal Entry and a Weigh In at 183.5 lb.
Lune1976 recorded a Weigh In at 280.0 lb.
mwdrockstar recorded a Weigh In at 203.0 lb.
kathiewright recorded a Weigh In at 165.0 lb.
ecosh recorded a Weigh In at 131.4 lb.
valhman recorded a Journal Entry.