john410312
Joined March 2010
Posts
114
Following
1
Followers
1
Weight History

Start Weight
257.0 lb
Lost so far: 53.8 lb

Current Weight
203.2 lb
Performance: gaining 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 13.2 lb

john410312's Weight History


Following

Casey2
last weighin: steady Steady
   



john410312's Latest Posts

How Often Do you weigh yourself?
Once a week, unless I'm on the road then I weigh the morning before I leave and again the first morning back.
posted 09 Apr 2014, 23:16
john410312 has submitted 1 post

Other Related Links

Members


john410312's journal

12 March 2014

32.4 mm 50.1 wm 5 bm
on diet john410312's own diet  

05 January 2011

28.9 fat 52.4 water 44.7 musc 5.8 bone
on diet john410312's own diet  

john410312's Recent Food & Exercise


john410312's Recent Activity

john410312's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jessicamontanez recorded a Weight Entry at 178.0 lb.
AyahDemone recorded a Journal Entry.
selkraus recorded a Weight Entry at 177.0 lb.
mamamc7 is following Saulter17.
redlibra recorded a Weight Entry at 233.0 lb.
valerieaustin1 recorded a Weight Entry at 266.6 lb.
vooshyp recorded a Weight Entry at 116.4 lb.
Draglist commented on their Journal Entry.