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john410312
john410312
Joined March 2010
Posts
174
Following
0
Followers
3
Weight History
Start Weight
257.0 lb
Lost so far:
67.8 lb
Current Weight
189.2 lb
Performance:
losing 2.4 lb a week
Goal Weight
180.0 lb
Still to go:
9.2 lb
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john410312's Weight History
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john410312's Latest Posts
How Often Do you weigh yourself?
Once a week, unless I'm on the road then I weigh the morning before I leave and again the first morning back.
posted
09 Apr 2014, 23:16
john410312 has submitted 1 post
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john410312's Recent Food & Exercise
1 serving Kroger Extra Sharp Cheddar Cheese Slices
1/2 serving Great Value Real Mayonnaise
75 g Deli Turkey or Chicken Breast Meat
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john410312's Groups
The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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