john410312
Joined March 2010
Posts
121
Following
1
Followers
1
Weight History

Start Weight
257.0 lb
Lost so far: 65.6 lb

Current Weight
191.4 lb
Performance: losing 1.2 lb a week

Goal Weight
190.0 lb
Still to go: 1.4 lb

john410312's Weight History


Following

Casey2
last weighin: steady Steady
   



john410312's Latest Posts

How Often Do you weigh yourself?
Once a week, unless I'm on the road then I weigh the morning before I leave and again the first morning back.
posted 09 Apr 2014, 23:16
john410312 has submitted 1 post

Other Related Links

Members


john410312's journal

12 March 2014

32.4 mm 50.1 wm 5 bm
on diet john410312's own diet  

05 January 2011

28.9 fat 52.4 water 44.7 musc 5.8 bone
on diet john410312's own diet  

john410312's Recent Food & Exercise


john410312's Recent Activity

john410312's Own Activity

john410312 recorded a Weight Entry at 191.4 lb.
john410312 recorded a Weight Entry at 197.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported moopie321's Journal Entry.
kattay commented on marshakanady's Journal Entry.
cdkjasiow recorded a Weight Entry at 101.0 lb.
Geoffrey02 recorded a Weight Entry at 147.4 lb.
emilienielsen recorded a Weight Entry at 130.1 lb.
Proudmomma412 recorded a Journal Entry.
Sillyca recorded a Journal Entry and a Weight Entry at 230.0 lb.
todd burgess recorded a Weight Entry at 227.0 lb.