john410312

Start Weight:(16 Jan 10) 257.0 lb
Current Weight:(09 Dec 14) 206.2 lb
Goal Weight:190.0 lb
following: john410312's own diet
performance: losing 3.7 lb a week

FatSecret member since: 22 Mar 10

john410312's Weight History


john410312's Buddies

Casey2
last weighin: steady Steady
   
john410312 has 1 buddy



john410312's Latest Posts

How Often Do you weigh yourself?
Once a week, unless I'm on the road then I weigh the morning before I leave and again the first morning back.
posted 09 Apr 2014, 23:16
john410312 has submitted 1 post

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john410312's journal

12 March 2014

32.4 mm 50.1 wm 5 bm
on diet john410312's own diet  losing 4.0 lb a week

05 January 2011

28.9 fat 52.4 water 44.7 musc 5.8 bone
on diet john410312's own diet  gaining 0.3 lb a week

john410312's Recent Food & Exercise

john410312's Recent Activity

john410312's Own Activity

john410312 recorded a Weigh In at 206.2 lb.
john410312 recorded a Weigh In at 208.3 lb.
john410312 recorded a Weigh In at 205.8 lb.
john410312 recorded a Weigh In at 204.2 lb.

john410312's Buddies

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