john410312

Start Weight:(16 Jan 10) 257.0 lb
Current Weight:(29 Jan 16) 191.0 lb
Goal Weight:190.0 lb
following: john410312's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Mar 10

john410312's Weight History


john410312's Buddies

Casey2
last weighin: steady Steady
   
john410312 has 1 buddy



john410312's Latest Posts

How Often Do you weigh yourself?
Once a week, unless I'm on the road then I weigh the morning before I leave and again the first morning back.
posted 09 Apr 2014, 23:16
john410312 has submitted 1 post

Other Related Links

Members


john410312's journal

12 March 2014

32.4 mm 50.1 wm 5 bm
on diet john410312's own diet  losing 4.0 lb a week

05 January 2011

28.9 fat 52.4 water 44.7 musc 5.8 bone
on diet john410312's own diet  gaining 0.3 lb a week

john410312's Recent Food & Exercise

john410312's Recent Activity

john410312's Own Activity

john410312 recorded a Weigh In at 191.0 lb.
john410312 recorded a Weigh In at 193.0 lb.
john410312 recorded a Weigh In at 198.6 lb.
john410312 recorded a Weigh In at 202.2 lb.

john410312's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX commented on jmb3450's Journal Entry.
punkin5053 supported HCB's Journal Entry.
mikey8335 updated their Exercise Diary.
yosts updated their Exercise Diary.
Pwhite2015 updated their Food Diary.
lynette John recorded a Weigh In at 212.0 lb.
skwhite commented on their Journal Entry.
Steven Lloyd supported mahjohn's Journal Entry.