john410312

following: john410312's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 22 Mar 10

john410312's Weight History

john410312 has 1 buddy

28.9 fat 52.4 water 44.7 musc 5.8 bone

on diet john410312's own diet gaining 0.3 lb a week

at home

on diet john410312's own diet gaining 0.2 lb a week

	1 serving Philly Beef Toasted Sub
	1 serving Sausage, Egg & Cheese Breakfast Burritos
	2 servings Pepperjack Cheese
	Yard Work (gardening)
	Driving
	Desk Work

	recorded a weigh in at 229.6 lb.
	recorded a weigh in at 228.8 lb.

No recent activity.

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