| October 2023 |
| Wed 18th: |
2546 *
|
121%
|
fat: 173.99g |
| |
protein: 81.24g |
| |
carbs: 176.41g |
|
3229*
|
 683
|
| Tue 17th: |
1668 *
|
79%
|
fat: 123.49g |
| |
protein: 93.73g |
| |
carbs: 52.76g |
|
3591*
|
1923
|
| Mon 16th: |
2424 *
|
115%
|
fat: 179.87g |
| |
protein: 152.45g |
| |
carbs: 47.89g |
|
3745*
|
1321
|
| Sat 14th: |
-
|
-
|
|
3778*
|
-
|
| Fri 13th: |
1039 *
|
49%
|
fat: 76.80g |
| |
protein: 68.37g |
| |
carbs: 27.30g |
|
3778*
|
2739
|
| Thu 12th: |
2373 *
|
113%
|
fat: 184.86g |
| |
protein: 125.86g |
| |
carbs: 68.75g |
|
3103*
|
730
|
| Wed 11th: |
1733 *
|
83%
|
fat: 128.86g |
| |
protein: 108.86g |
| |
carbs: 40.95g |
|
3781*
|
2048
|
| Tue 10th: |
2282 *
|
109%
|
fat: 167.24g |
| |
protein: 136.29g |
| |
carbs: 68.57g |
|
3173*
|
891
|
| Mon 9th: |
1685 *
|
80%
|
fat: 129.15g |
| |
protein: 95.43g |
| |
carbs: 40.71g |
|
3963*
|
2278
|
| Sun 8th: |
1212 *
|
58%
|
fat: 73.73g |
| |
protein: 64.26g |
| |
carbs: 46.15g |
|
-
|
-
|
| Sat 7th: |
2445 *
|
116%
|
fat: 160.39g |
| |
protein: 131.10g |
| |
carbs: 73.10g |
|
2582*
|
137
|
| Fri 6th: |
1226 *
|
58%
|
fat: 90.61g |
| |
protein: 77.89g |
| |
carbs: 32.36g |
|
3617*
|
2391
|
| Thu 5th: |
2568 *
|
122%
|
fat: 183.32g |
| |
protein: 115.02g |
| |
carbs: 123.84g |
|
3059*
|
491
|
| Wed 4th: |
2131 *
|
101%
|
fat: 171.36g |
| |
protein: 101.76g |
| |
carbs: 53.72g |
|
3831*
|
1700
|
| Tue 3rd: |
1740 *
|
83%
|
fat: 117.28g |
| |
protein: 84.70g |
| |
carbs: 95.01g |
|
3059*
|
1319
|
| Mon 2nd: |
2068 *
|
98%
|
fat: 157.32g |
| |
protein: 118.02g |
| |
carbs: 59.84g |
|
3837*
|
1769
|
| Sun 1st: |
1760 *
|
84%
|
fat: 107.52g |
| |
protein: 83.45g |
| |
carbs: 52.56g |
|
2619*
|
859
|
| September 2023 |
| Sat 30th: |
979 *
|
47%
|
fat: 80.51g |
| |
protein: 42.57g |
| |
carbs: 17.88g |
|
-
|
-
|
| Fri 29th: |
1866 *
|
89%
|
fat: 146.77g |
| |
protein: 97.13g |
| |
carbs: 46.52g |
|
3851*
|
1985
|
| Thu 28th: |
1656 *
|
79%
|
fat: 120.28g |
| |
protein: 105.64g |
| |
carbs: 40.87g |
|
3005*
|
1349
|
| Wed 27th: |
2570 *
|
122%
|
fat: 209.43g |
| |
protein: 129.92g |
| |
carbs: 45.78g |
|
3101*
|
531
|
