joebilly21
Joined January 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
241.6 lb
Lost so far: 4.6 lb

Current Weight
237.0 lb
Performance: losing 2.8 lb a week

Goal Weight
200.0 lb
Still to go: 37.0 lb

joebilly21's Weight History


joebilly21's Latest Member Challenges

168
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
 


joebilly21's Cookbook

cals: 203kcal | fat: 4.07g | carbs: 38.14g | prot: 8.74g
Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 148kcal | fat: 1.90g | carbs: 10.50g | prot: 21.39g
Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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joebilly21's journal

27 January 2013

Stayed about 95% ontrack. Missed a few days of recording what I ate, but cheated on foods very little. Lost 2 pounds. I'm happy with that but can be ...
on diet joebilly21's own diet  

16 January 2013

starting out today. going to create own diet by monitoring 6 factors daily: 1)Calaries (<1800), 2)Fat (<40), 3)Sat Fat (<10), 4)NET Carbs (<180), 5)Fiber ...
on diet joebilly21's own diet  

joebilly21's Recent Food & Exercise


joebilly21's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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