joebilly21

Start Weight:(16 Jan 13) 241.6 lb
Current Weight:(01 Feb 13) 237.0 lb
Goal Weight:200.0 lb
following: joebilly21's own diet
performance: losing 2.8 lb a week

FatSecret member since: 16 Jan 13

joebilly21's Weight History


joebilly21's Latest Member Challenges

169
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
 


joebilly21's Cookbook

cals: 203kcal | fat: 4.07g | carbs: 38.14g | prot: 8.74g
Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 148kcal | fat: 1.90g | carbs: 10.50g | prot: 21.39g
Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members


joebilly21's journal

27 January 2013

Stayed about 95% ontrack. Missed a few days of recording what I ate, but cheated on foods very little. Lost 2 pounds. I'm happy with that but can be ...
on diet joebilly21's own diet  losing 1.7 lb a week

16 January 2013

starting out today. going to create own diet by monitoring 6 factors daily: 1)Calaries (<1800), 2)Fat (<40), 3)Sat Fat (<10), 4)NET Carbs (<180), 5)Fiber ...
on diet joebilly21's own diet  

joebilly21's Recent Food & Exercise

joebilly21's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

joebilly21's Recent Activity

joebilly21's Own Activity

No recent activity.

joebilly21's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported tpharding's Weigh In.
kaisiedaisie recorded a Weigh In at 136.7 lb.
Ruby-Rube recorded a Weigh In at 192.5 lb.
Ramdu recorded a Weigh In at 219.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
eiviarayni recorded a Weigh In at 160.0 lb.
Yolandibiekie recorded a Weigh In at 159.6 lb.
AnnetjieU recorded a Weigh In at 164.9 lb.