jodi7607

Start Weight:(12 Oct 09) 145.0 lb
Current Weight:(22 Oct 09) 140.5 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: losing 3.1 lb a week

FatSecret member since: 12 Oct 09

jodi7607's Weight History




jodi7607's cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Spinach, onion and feta stuffed chicken breasts.
cals: 264kcal | fat: 21.39g | carbs: 3.46g | prot: 14.02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and yummy chicken breast recipe with a kick.
view complete cookbook


Other Related Links

Members

Calorie Count



jodi7607's Recent Food & Exercise

jodi7607's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

jodi7607's Recent Activity

jodi7607's own activity

added rabbit2976's Ricotta and Fresh Herb Frittata recipe to their cook book.
updated their exercise diary.
updated their exercise diary.
updated their exercise diary.

jodi7607's Buddies

No recent activity.

Other Member Diet Recent Activity

dawn0001 recorded a journal entry.
JDofSD updated their food diary.
mcasper recorded a weigh in.
nfhockey recorded a journal entry.
Amelina updated their exercise diary.
cellybell recorded a journal entry.
kellydani recorded a weigh in.
Fat Guy in Utah recorded a weigh in.