jodi7607

following: Calorie Count
performance: losing 3.1 lb a week

FatSecret member since: 12 Oct 09

jodi7607's Weight History

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach, onion and feta stuffed chicken breasts.

cals: 264kcal | fat: 21.39g | carbs: 3.46g | prot: 14.02g

An absolutely delicious dish that's very easy to make.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and yummy chicken breast recipe with a kick.

view complete cookbook

	3/4 cup, NS as to from fresh, frozen, or canned Turnip Greens
	1 cup coffee
	1 cup coffee
	Walking (moderate) - 3/mph
	Dance (slow step)
	Dance (fast step, aerobic)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

	added rabbit2976's Ricotta and Fresh Herb Frittata recipe to their cook book.
	updated their exercise diary.
	updated their exercise diary.
	updated their exercise diary.

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