jodi7607
Joined October 2009
Posts
4
Following
6
Followers
6
Weight History

Start Weight
145.0 lb
Lost so far: 1.0 lb

Current Weight
144.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 24.0 lb

jodi7607's Weight History


Following

Jaynesuss
last weighin: losing 0.7 lb a week Down
 
sngglebnny
on diet Vegan Diet
last weighin: losing 0.2 lb a week Down
astraea82
last weighin: losing 3.3 lb a week Down
 
gigi_goins
last weighin: steady Steady


jodi7607's Cookbook

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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jodi7607's Recent Food & Exercise


jodi7607's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

jodi7607's Recent Activity

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Following

Jaynesuss recorded a Weight Entry at 147.6 lb.

Other Member Diet Recent Activity

Trainer_1_99 commented on 4th's Journal Entry.
Beerman recorded a Weight Entry at 178.4 lb.
DO N OK supported chesgreen's Journal Entry.
Troyperry1973 recorded a Journal Entry.
Phoenix84 supported 4th's Journal Entry.
From371to184 updated their Food Diary.
emilydiaz83 supported barbararesende's Journal Entry.
yecenia88 recorded a Weight Entry at 126.8 lb.