jodi7607's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 330 25%
fat: 5.50g
|
protein: 15.40g
|
carbs: 57.20g
- -
September 2011
Wed 14th: 1729 * 133%
fat: 61.77g
|
protein: 69.05g
|
carbs: 222.97g
- -
Tue 13th: 1544 * 119%
fat: 56.55g
|
protein: 49.08g
|
carbs: 194.40g
- -
August 2011
Wed 10th: 1921 * 148%
fat: 87.66g
|
protein: 58.12g
|
carbs: 230.57g
- -
April 2011
Tue 19th: 725 * 56%
fat: 23.47g
|
protein: 28.72g
|
carbs: 101.25g
- -
Sun 17th: 523 * 40%
fat: 5.00g
|
protein: 10.94g
|
carbs: 110.18g
1591*  1068
Sat 16th: 1748 * 134%
fat: 63.15g
|
protein: 71.94g
|
carbs: 194.89g
1591*  157
Fri 15th: 400 * 31%
fat: 4.60g
|
protein: 5.56g
|
carbs: 81.80g
1591*  1191
Thu 14th: 2170 * 167%
fat: 78.10g
|
protein: 51.56g
|
carbs: 326.80g
1838*  332
Wed 13th: 963 * 74%
fat: 12.49g
|
protein: 26.36g
|
carbs: 192.76g
- -
Tue 12th: 1778 * 137%
fat: 60.86g
|
protein: 73.86g
|
carbs: 231.99g
- -
Mon 11th: 2153 * 166%
fat: 40.09g
|
protein: 61.77g
|
carbs: 395.83g
1769*  384
Sun 10th: 867 * 67%
fat: 16.48g
|
protein: 25.90g
|
carbs: 152.39g
- -
Sat 9th: 1592 * 122%
fat: 60.75g
|
protein: 40.47g
|
carbs: 196.03g
1776*  184
Fri 8th: 1789 * 138%
fat: 54.35g
|
protein: 50.31g
|
carbs: 296.30g
1900*  111
Thu 7th: 1723 * 133%
fat: 55.25g
|
protein: 65.98g
|
carbs: 249.62g
1797*  74
Wed 6th: 1556 * 120%
fat: 49.08g
|
protein: 53.95g
|
carbs: 209.07g
1831*  275
Tue 5th: 2056 * 158%
fat: 66.87g
|
protein: 43.47g
|
carbs: 294.29g
1934*  122
Mon 4th: 1977 * 152%
fat: 38.83g
|
protein: 113.39g
|
carbs: 241.24g
2157*  180
Sat 2nd: 636 * 49%
fat: 20.68g
|
protein: 33.21g
|
carbs: 77.91g
- -

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