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jmswire123
jmswire123
Joined March 2014
Posts
55
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
4.2 lb
Current Weight
210.8 lb
Performance:
losing 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
70.8 lb
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jmswire123's Weight History
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jmswire123's Recent Food & Exercise
2 cups, in shell, edible yield Peanuts in Shell (Shell Not Eaten)
1 cup Chicken or Turkey Vegetable Soup (Home Recipe)
3 servings Butterball Fully Cooked Turkey Bacon
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
Driving
view diet calendar
