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Food database and calorie counter Source: Generic

Chicken or Turkey Vegetable Soup (Home Recipe)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 34
Calories 136
 
% Daily Values*
Total Fat 3.78g 6%
  Saturated Fat 1.013g 5%
  Polyunsaturated Fat 0.865g  
  Monounsaturated Fat 1.451g  
Cholesterol 33mg 11%
Sodium 413mg 17%
Potassium 500mg  
Total Carbohydrate 12.43g 4%
  Dietary Fiber 1.4g 6%
  Sugars 5.78g  
Protein 13.43g  
 
Vitamin A 0% Vitamin C 32%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (25%)
 
Protein (39%)
Carbohydrates, 12.43g (36%) Fat, 3.78g (25%) Protein, 13.43g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
3.78g
Carbs
12.43g
Protein
13.43g
There are 136 calories in 1 cup of Chicken or Turkey Vegetable Soup (Home Recipe).
Calorie breakdown: 25% fat, 36% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup 136

Related Types of Chicken Soup:

Chicken Soup
Chicken Noodle Soup
Chicken Rice Soup
Chunky Chicken Soup (Canned)
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Stock
  view more chicken soup nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Taco Soup
  view more soups nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Turkey Vegetable Soup (with Equal Volume Water, Canned)
Turkey Vegetable Soup (Canned, Condensed)
Chunky Vegetable Soup (Canned)
Beef Vegetable Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

29 g Chicken meat (broilers or fryers, roasted)
7 g Green snap beans (without salt, frozen, drained, cooked, boiled)
8 g Carrots (without salt, frozen, drained, cooked, boiled)
6 g Celery
8 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
4 g Onions
8 g Potato (flesh and skin)
75 g Tomato juice (with salt added, canned)
0 g Basil (dried)
1 g Worcestershire sauce
18 g Water
74 g Chicken stock (home prepared)
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Recently Eaten By:

loramdw
on 19 April 2014
Lovealark
on 19 April 2014
Nalko N
on 18 April 2014
Jessicajoone
on 16 April 2014

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