jmswire123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 1268 * 63%
fat: 83.35g
|
protein: 74.08g
|
carbs: 68.38g
2322*  1054
Wed 11th: 2365 * 118%
fat: 96.74g
|
protein: 103.61g
|
carbs: 230.65g
2322*  43
June 2014
Sun 22nd: 286 * 14%
fat: 15.09g
|
protein: 4.15g
|
carbs: 36.87g
- -
Tue 17th: 1796 * 90%
fat: 50.18g
|
protein: 38.07g
|
carbs: 147.61g
2222*  426
Sat 7th: 514 * 26%
fat: 17.15g
|
protein: 16.73g
|
carbs: 84.88g
- -
Mon 2nd: 242 * 12%
fat: 2.40g
|
protein: 7.03g
|
carbs: 48.91g
2228*  1986
Sun 1st: 1086 * 54%
fat: 47.10g
|
protein: 62.16g
|
carbs: 104.92g
2226*  1140
May 2014
Fri 30th: 1200 * 60%
fat: 17.02g
|
protein: 16.54g
|
carbs: 94.66g
2182*  982
Thu 29th: 327 * 16%
fat: 14.23g
|
protein: 10.32g
|
carbs: 42.23g
2183*  1856
Wed 28th: 787 * 39%
fat: 24.79g
|
protein: 30.55g
|
carbs: 122.18g
2183*  1396
Mon 26th: 726 * 36%
fat: 20.72g
|
protein: 58.84g
|
carbs: 72.62g
2161*  1435
Fri 23rd: 2221 * 111%
fat: 54.93g
|
protein: 57.84g
|
carbs: 216.27g
2213*  8
Thu 22nd: 803 * 40%
fat: 25.61g
|
protein: 28.58g
|
carbs: 120.17g
- -
Wed 21st: 1952 * 98%
fat: 59.92g
|
protein: 80.76g
|
carbs: 109.48g
2242*  290
Mon 19th: 1418 * 71%
fat: 27.08g
|
protein: 24.29g
|
carbs: 117.64g
2232*  814
Sun 18th: 1301 * 65%
fat: 68.47g
|
protein: 54.40g
|
carbs: 124.84g
2222*  921
Sat 17th: 955 * 48%
fat: 15.23g
|
protein: 11.54g
|
carbs: 119.24g
2211*  1256
Fri 16th: 1378 * 69%
fat: 61.89g
|
protein: 29.79g
|
carbs: 188.65g
2249*  871
Wed 14th: 1527 * 76%
fat: 53.11g
|
protein: 52.21g
|
carbs: 211.83g
2216*  689
Tue 13th: 771 * 39%
fat: 36.91g
|
protein: 32.77g
|
carbs: 85.30g
- -

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