jmg1564

Start Weight:(18 Nov 13) 308.0 lb
Current Weight:(18 Nov 13) 308.0 lb
Goal Weight:225.0 lb
following: Slow Carb Diet
performance: losing 2.9 lb a week

I'm a Deputy Sheriff and Father of 3... I work hard and I play hard. I love life in general, but especially movies, and music...very passionate about music. I am very balanced between outdoor activities and playing video games for recreation.

I've found that Nutrition is everything... If you can learn to dominate that part of your life... everything else will fall into place.

FatSecret member since: 03 Jun 12

jmg1564's Weight History


jmg1564's Buddies

tglinatsis
last weighin: losing 7.0 lb a week Down
 
FaithARoo24
last weighin: losing 2.8 lb a week Down
kaitlyng1021
last weighin: losing 1.2 lb a week Down
   
jmg1564 has 3 buddies



jmg1564's Latest Posts

Calories
This question is pretty simple actually. There are foods that you can eat that have no carbs. Beef, chicken, fish... Basically if it walked, flew or swam you're golden. Eat more meats and less vegies to meet your calories without going over the carb limits.
posted 12 Jun 2012, 07:19
jmg1564 has submitted 1 post

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Slow Carb Diet


jmg1564's journal

11 October 2013

One week after my 40th Birthday... 316 lbs... Tim Ferris's The Four Hour Body... This is the start!
on diet low calorie diet  losing 2.6 lb a week

17 July 2012

Finally back on track after the vacation... Now let's get to work!
on diet Atkins  

jmg1564's Recent Food & Exercise

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Other Member Diet Recent Activity

millerm40 updated their Exercise Diary.
bigdinok recorded a Weigh In at 195.8 lb.
floajr recorded a Weigh In at 225.4 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 119.8 lb.
AliceSteiner recorded a Weigh In at 193.6 lb.
sharon128 updated their Food Diary.
Marx recorded a Weigh In at 166.2 lb.
Daveinont recorded a Weigh In at 227.6 lb.