jmg1564
Joined June 2012
Posts
39
Following
3
Followers
3
Weight History

Start Weight
308.0 lb
Lost so far: 21.0 lb

Current Weight
329.0 lb
Performance: losing 7.4 lb a week

Goal Weight
225.0 lb
Still to go: 104.0 lb
I'm a Deputy Sheriff and Father of 3... I work hard and I play hard. I love life in general, but especially movies, and music...very passionate about music. I am very balanced between outdoor activities and playing video games for recreation.

I've found that Nutrition is everything... If you can learn to dominate that part of your life... everything else will fall into place.

jmg1564's Weight History


Following

tglinatsis
last weighin: losing 7.0 lb a week Down
 
FaithARoo24
last weighin: losing 2.8 lb a week Down
kaitlyng1021
last weighin: losing 1.2 lb a week Down
   



jmg1564's Latest Posts

Calories
This question is pretty simple actually. There are foods that you can eat that have no carbs. Beef, chicken, fish... Basically if it walked, flew or swam you're golden. Eat more meats and less vegies to meet your calories without going over the carb limits.
posted 12 Jun 2012, 07:19
jmg1564 has submitted 1 post

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Slow Carb Diet


jmg1564's journal

11 October 2013

One week after my 40th Birthday... 316 lbs... Tim Ferris's The Four Hour Body... This is the start!
on diet low calorie diet  

17 July 2012

Finally back on track after the vacation... Now let's get to work!
on diet Atkins  

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