previous topic · next topic
ldevany

Joined: Jun 12
Posts: 6

      quote  
Posted: 08 Jun 2012, 11:04
How do you eat the calories and not go over in your net carbs??Question
Pamelarena20...

Joined: May 12
Posts: 11

      quote  
Posted: 08 Jun 2012, 21:10
I'm the opposite, I have to watch my calories, like today, I'm over by 35 but have 4 carbs left! I'm only on my second week of Induction, so not much help, but for me it is sort of trial and error with combinations of foods. I try to make sure I have a good protein with some fat and a dish full of veggies! Never hungry, been a good week.
jmg1564

Joined: Jun 12
Posts: 1

      quote  
Posted: 12 Jun 2012, 07:19
This question is pretty simple actually. There are foods that you can eat that have no carbs. Beef, chicken, fish... Basically if it walked, flew or swam you're golden. Eat more meats and less vegies to meet your calories without going over the carb limits.
ldevany

Joined: Jun 12
Posts: 6

      quote  
Posted: 13 Jun 2012, 11:33
Thanks for the help. I do worry about my cholestrol though. I would hate for it to go back up. It took me a longggg time to get it in the normal ranges before I started this diet. Smile
cpmodem

Joined: Jun 12
Posts: 23

      quote  
Posted: 16 Jun 2012, 11:06
Lowering your carb intake should lower your cholesterol, at least the bad part (triglycerides). Eating fat and protein shouldn't raise your cholesterol if you restrict carbs. At least its been that way for me.
Avoiding the things that raise blood insulin and leptin levels works. Really!



Forum Search
Advanced forum search



Latest Posts

New member
Hi I'm Shortcake. ..trying to get back down to a size 10 (140) I started out at 177 I'm at 163 now in needed of all the motivation I can get it have been a struggle I am a bad eater (junk food ...
by Short-cake on 28 Mar 15 09:46 PM
New member
Hi I'm Shortcake. ..trying to get back down to a size 10 (140) I started out at 177 I'm at 163 now in needed of all the motivation I can get it have been a struggle I am a bad eater (junk food ...
by Short-cake on 28 Mar 15 09:45 PM
No Carbs At All?
I see there is a challenge coming up the first that is NO carbs. I have been keeping my carbs pretty low but am at a loss as to how to eat absolutely no carbs. Can I get some ideas? thanks
by Rckc on 28 Mar 15 03:58 PM
Anyone doing the Fast Metabolism Diet
It's a difficult enough diet, I'd like to form a group for tips and tricks, or any advice with prior or present experience. Give me a shout.
by NowIunderstand on 28 Mar 15 11:38 AM
HealthSidekick accuracy Versus myfitnesspal and others on how many calories you can eat!
The people that understand how Your HSK Prime # is generated seem to want it, use it and get the results. 1. They know the HSK Prime # is specific to them not a general number for everyone like every ...
by robathealthsidekick on 28 Mar 15 08:39 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins