previous topic · next topic
ldevany

Joined: Jun 12
Posts: 6

      quote  
Posted: 08 Jun 2012, 11:04
How do you eat the calories and not go over in your net carbs??Question
Pamelarena20...

Joined: May 12
Posts: 11

      quote  
Posted: 08 Jun 2012, 21:10
I'm the opposite, I have to watch my calories, like today, I'm over by 35 but have 4 carbs left! I'm only on my second week of Induction, so not much help, but for me it is sort of trial and error with combinations of foods. I try to make sure I have a good protein with some fat and a dish full of veggies! Never hungry, been a good week.
jmg1564

Joined: Jun 12
Posts: 1

      quote  
Posted: 12 Jun 2012, 07:19
This question is pretty simple actually. There are foods that you can eat that have no carbs. Beef, chicken, fish... Basically if it walked, flew or swam you're golden. Eat more meats and less vegies to meet your calories without going over the carb limits.
ldevany

Joined: Jun 12
Posts: 6

      quote  
Posted: 13 Jun 2012, 11:33
Thanks for the help. I do worry about my cholestrol though. I would hate for it to go back up. It took me a longggg time to get it in the normal ranges before I started this diet. Smile
cpmodem

Joined: Jun 12
Posts: 23

      quote  
Posted: 16 Jun 2012, 11:06
Lowering your carb intake should lower your cholesterol, at least the bad part (triglycerides). Eating fat and protein shouldn't raise your cholesterol if you restrict carbs. At least its been that way for me.
Avoiding the things that raise blood insulin and leptin levels works. Really!



Forum Search
Advanced forum search



Latest Posts

CHOLESTEROL
When I was in my 20s I had cholesterol of 453. At the time I was probably 20 lbs. overweight and had very low blood pressure. The doctor put me on 40mg Lipitor and with a healthy diet & exercise ...
by mariezzz on 27 Jun 17 01:46 PM
Why Do You REALLY, REALLY Want To Lose
Awesome Egull1!!!! Great job, you did that perfectly :)
by nitagurl on 26 Jun 17 05:21 PM
The effect of denial...
I can recommend the Leslie Sansone Walk Away the Pounds Ultimate Collection. Its great for those days you can't get outside. Just pop it in and before you know it you're at the end. Just do it. ...
by pedalduck on 26 Jun 17 01:20 PM
Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins