Joined October 2017
Weight History

Start Weight
172.0 lb
Lost so far: 5.0 lb

Current Weight
177.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
155.0 lb
Still to go: 22.0 lb
I began my journey in 2010, when I was ready to take the weight off I'd put on in college, starting at 212 lbs, and didn't do it right; I got down to 168 lbs in a few months through overexercise and deprivation, so it didn't last and I ended back up at 230 lbs before I decided to seek nutritional guidance to help me beat my binge eating and learn how to eat. I got down to 160 lbs, this time healthily and began exercising regularly and healthily, but lately, I've been slipping back into old habits with regular binges, and have begun having weight creep back on, so I'm here to get it right and keep it off for good!

jmdhealthfit's Weight History


last weighin: losing 16.3 lb a week Down
last weighin: losing 8.4 lb a week Down
last weighin: gaining 0.9 lb a week Up
last weighin: losing 0.1 lb a week Down

Other Related Links


Mayo Clinic Plan

jmdhealthfit's journal

22 January 2018

Giving this another shot and I think I'm off to an okay start 😀
on diet Mayo Clinic Plan  

11 November 2017

Ugh. I keep gaining and I just can’t stop binge eating lately and my performance on here is just not good
on diet Mayo Clinic Plan  

jmdhealthfit's Recent Food & Exercise

jmdhealthfit's Groups

food addicts looking for help
I am starting a group for help who need help with binge eating.

This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Food Addicts
Food Addicts over 40 with 25+ lbs of weight to loose. Emotional discovery of why we feel the need to constantly overeat.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Dorm Dieters
Group for college students having a hard time staying on track with limited food choices.

jmdhealthfit's Recent Activity

jmdhealthfit's Own Activity

jmdhealthfit recorded a Weight Entry at 177.0 lb.
jmdhealthfit recorded a Weight Entry at 175.0 lb.
jmdhealthfit recorded a Weight Entry at 173.8 lb.
jmdhealthfit recorded a Journal Entry.


emilydiaz83 supported Jipper500's Journal Entry.
terosy is following pocketpoc.
JudithColleen recorded a Weight Entry at 250.1 lb.

Mayo Clinic Plan Recent Activity

jmdhealthfit recorded a Weight Entry at 177.0 lb.