jmdhealthfit
Joined October 2017
Posts
21
Following
15
Followers
3
Weight History

Start Weight
179.0 lb
Lost so far: 0 lb

Current Weight
179.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 24.0 lb
I began my journey in 2010, when I was ready to take the weight off I'd put on in college, starting at 212 lbs, and didn't do it right; I got down to 168 lbs in a few months through overexercise and deprivation, so it didn't last and I ended back up at 230 lbs before I decided to seek nutritional guidance to help me beat my binge eating and learn how to eat. I got down to 160 lbs, this time healthily and began exercising regularly and healthily, but lately, I've been slipping back into old habits with regular binges, and have begun having weight creep back on, so I'm here to get it right and keep it off for good!

jmdhealthfit's Weight History


Following

JudithColleen
last weighin: gaining 2.3 lb a week Up
 
amandakane1
last weighin: losing 1.9 lb a week Down
ClarityAnn
last weighin: gaining 0.9 lb a week Up
 
emilydiaz83
last weighin: losing 1.4 lb a week Down



Other Related Links

Members

Weight Watchers


jmdhealthfit's journal

07 May 2018

I've got to find SOMETHING that works ugh
on diet Weight Watchers  

22 January 2018

Giving this another shot and I think I'm off to an okay start 😀
on diet Mayo Clinic Plan  

jmdhealthfit's Recent Food & Exercise


jmdhealthfit's Groups

food addicts looking for help
I am starting a group for help who need help with binge eating.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Food Addicts
Food Addicts over 40 with 25+ lbs of weight to loose. Emotional discovery of why we feel the need to constantly overeat.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Dorm Dieters
Group for college students having a hard time staying on track with limited food choices.

jmdhealthfit's Recent Activity

jmdhealthfit's Own Activity

jmdhealthfit recorded a Journal Entry and a Weight Entry at 179.0 lb.
jmdhealthfit is following FatMe2SkinnyMe.
jmdhealthfit recorded a Weight Entry at 179.0 lb.

Following

JudithColleen recorded a Weight Entry at 266.2 lb.
amandakane1 commented on mylahxandermom's Journal Entry.
ClarityAnn recorded a Journal Entry.
emilydiaz83 supported Tabbigurl's Journal Entry.

Weight Watchers Recent Activity

Bethlauren8 supported momma6224's Journal Entry.
katie62did recorded a Weight Entry at 203.6 lb.
cyril menendez recorded a Journal Entry.
Itry58 recorded a Weight Entry at 233.0 lb.
Kelicom recorded a Weight Entry at 246.1 lb.
2bblissfull recorded a Weight Entry at 155.6 lb.
MrsMtkr recorded a Weight Entry at 162.2 lb.
KoriBethE recorded a Weight Entry at 162.5 lb.