Joined October 2017
Weight History

Start Weight
181.0 lb
Lost so far: 37.0 lb

Current Weight
218.0 lb
Performance: gaining 3.9 lb a week

Goal Weight
265.0 lb
Still to go: 47.0 lb
I began my journey in 2010, when I was ready to take the weight off I'd put on in college, starting at 212 lbs, and didn't do it right; I got down to 168 lbs in a few months through overexercise and deprivation, so it didn't last and I ended back up at 230 lbs before I decided to seek nutritional guidance to help me beat my binge eating and learn how to eat. I got down to 160 lbs, this time healthily and began exercising regularly and healthily, but lately, I've been slipping back into old habits with regular binges, and have begun having weight creep back on, so I'm here to get it right and keep it off for good!

EDIT: I am no longer trying to lose weight. I am going to embrace my natural body type and my appetite, and experiment with being heavier, but healthy, so I'm going to try gaining weight in a controlled manner and see where I am a few months from now with regular check-ins on vitals, etc.

jmdhealthfit's Weight History


last weighin: gaining 0.6 lb a week Up
on diet Atkins
last weighin: losing 0.1 lb a week Down
last weighin: losing 2.6 lb a week Down
last weighin: gaining 0.6 lb a week Up

Other Related Links


jmdhealthfit's journal

01 August 2018


24 June 2018

Yup. w/e just following what feels natural, and that's the result lol sounds about right

jmdhealthfit's Recent Food & Exercise

jmdhealthfit's Groups

food addicts looking for help
I am starting a group for help who need help with binge eating.

This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Food Addicts
Food Addicts over 40 with 25+ lbs of weight to loose. Emotional discovery of why we feel the need to constantly overeat.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Dorm Dieters
Group for college students having a hard time staying on track with limited food choices.

jmdhealthfit's Recent Activity

jmdhealthfit's Own Activity

jmdhealthfit recorded a Journal Entry and a Weight Entry at 218.0 lb.
jmdhealthfit recorded a Journal Entry and a Weight Entry at 197.0 lb.


RebeccaCole supported rosio19's Journal Entry.

Other Member Diet Recent Activity

waazzupppp recorded a Weight Entry at 298.0 lb.
Pcferreira recorded a Journal Entry and a Weight Entry at 182.3 lb.
elsie chag commented on their Journal Entry.
michy0104 recorded a Weight Entry at 226.0 lb.
Kardasia supported Sharons Victory's Journal Entry.
I am Thor commented on Bandrai's Journal Entry.
tjborgman recorded a Weight Entry at 176.8 lb.
Sharons Victory recorded a Journal Entry.