jlwalton
Joined April 2013
Posts
12
Following
3
Followers
3
Weight History

Start Weight
208.0 lb
Lost so far: 6.5 lb

Current Weight
201.5 lb
Performance: losing 1.5 lb a week

Goal Weight
158.0 lb
Still to go: 43.5 lb
Hi there!

I am 42 years old and live in North Texas with my 3 beautiful daughters, my boyfriend and his son. I have steadily gained weight since I was in college and with each baby I have kept 10-15 pounds on. I have had high blood pressure for one year and take medication daily for it. I have not yo-yo dieted but instead I have used portion control successfully in the past only to gain the weight back when life gets more stressful than usual and I start to emotional eat more. Ofcourse with age even the portion control does not help me drop the weight as rapidly as I used to. I am ready for a permanent change to this vicious cycle that I am in and looking for encouragement, as well as to encourage someone else.

jlwalton's Weight History


jlwalton's Latest Member Challenges

131
  Salad-for-Dinner. 3 Nights Only.
status: Completed
ended: 16 May 13
view progress
 
  
74
  Two Hundred Squats Challenge
status: Completed
ended: 10 Jun 13
view progress
 


Following

Flmngjn718
on diet My own diet
only visible to followers
 
Nana-Gamaw
on diet Atkins
only visible to followers
meant2befit
last weighin: gaining 1.4 lb a week Up
   


jlwalton's Cookbook

cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
view complete cookbook

Other Related Links

Members


jlwalton's journal

08 May 2013

Hello!....Well it's been another week and I'm finally beginning to feel like myself again. I lost 3 pounds since my last weigh-in! Yayyyy! I don't feel ...

01 May 2013

Hi! I regained 2 pounds. I have been struggling with recovering from a nasty virus and still not quite right (nausea and feeling foggy headed), but I ...

jlwalton's Recent Food & Exercise


jlwalton's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

jlwalton's Recent Activity

jlwalton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Riffleriver updated their Food Diary.
KiarraClark commented on their Journal Entry.
27recycling recorded a Weight Entry at 190.0 lb.
Mary MJM recorded a Weight Entry at 147.8 lb.
wondercripple recorded a Weight Entry at 239.8 lb.
Zoe Zoes Buddy recorded a Weight Entry at 269.0 lb.
ClarityAnn commented on mylahxandermom's Weight Entry.
MissMarv recorded a Weight Entry at 128.1 lb.