jleebiker - Member

jleebiker

Joined December 2009

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Weight History

Start Weight

165.0 lb

Lost so far: 15.0 lb

Current Weight

150.0 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 5.0 lb

jleebiker's Weight History

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cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

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	1/2 serving Whipped Cream Cheese
	1/2 regular Sesame Bagel
	2 small Apples
	Hiking
	Weight Training (moderate)
	Stretching (yoga)