jkyriacou82
Joined January 2013
Posts
11
Following
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Weight History

Start Weight
247.1 lb
Lost so far: 9.0 lb

Current Weight
256.2 lb
Performance: losing 4.4 lb a week

Goal Weight
198.4 lb
Still to go: 57.8 lb

jkyriacou82's Weight History


jkyriacou82's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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marquis.w.knight recorded a Journal Entry.
Humerox commented on letsdothistrish's Journal Entry.
dtrip99 joined group Keeping up with ketosis.
CathyWall recorded a Weight Entry at 140.0 lb.
lothar99 recorded a Weight Entry at 247.0 lb.
amandakane1 supported 2426girl's Weight Entry.
Michelle450to supported letsdothistrish's Journal Entry.
Packerbob57 commented on JLThreatful's Weight Entry.