jkyriacou82 - Member

jkyriacou82

Joined January 2013

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Weight History

Start Weight

247.1 lb

Lost so far: 9.0 lb

Current Weight

256.2 lb
Performance: losing 4.4 lb a week

Goal Weight

198.4 lb

Still to go: 57.8 lb

jkyriacou82's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

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