jkyriacou82
Joined January 2013
Posts
11
Following
0
Followers
0
Weight History

Start Weight
247.1 lb
Lost so far: 9.0 lb

Current Weight
256.2 lb
Performance: losing 4.4 lb a week

Goal Weight
198.4 lb
Still to go: 57.8 lb

jkyriacou82's Weight History


jkyriacou82's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links

Members


jkyriacou82's Recent Food & Exercise


jkyriacou82's Recent Activity

jkyriacou82's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ko80kg recorded a Weight Entry at 213.8 lb.
stjeanl2 recorded a Journal Entry and a Weight Entry at 349.6 lb.
rickycarlson updated their Exercise Diary.
Steven Lloyd supported chesgreen's Journal Entry.
xappie supported From371to184's Journal Entry.
JosephUp recorded a Weight Entry at 304.6 lb.
Elisaidh supported poppycom's Journal Entry.
gmshopping recorded a Weight Entry at 213.0 lb.