jkyriacou82

Start Weight:(31 Jan 13) 247.1 lb
Current Weight:(13 Oct 14) 256.2 lb
Goal Weight:198.4 lb
following: jkyriacou82's own diet
performance: losing 4.4 lb a week

FatSecret member since: 31 Jan 13

jkyriacou82's Weight History


jkyriacou82's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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greg2112 updated their Exercise Diary.
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edrisedy recorded a Journal Entry and a Weigh In at 202.8 lb.
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