jkyriacou82

Start Weight:(31 Jan 13) 247.1 lb
Current Weight:(13 Oct 14) 256.2 lb
Goal Weight:198.4 lb
following: jkyriacou82's own diet
performance: losing 4.4 lb a week

FatSecret member since: 31 Jan 13

jkyriacou82's Weight History


jkyriacou82's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links

Members


jkyriacou82's Recent Food & Exercise

jkyriacou82's Recent Activity

jkyriacou82's Own Activity

No recent activity.

jkyriacou82's Buddies

No recent activity.

Other Member Diet Recent Activity

sngglebnny commented on Socolova's Journal Entry.
jmb3450 supported John10251's Journal Entry.
KTB30 added planteam's Cheesy Chicken Quesadilla recipe to their cook book.
madaboutmoose supported DairyKing's Journal Entry.
farmerblue recorded a Weigh In at 228.4 lb.
MariahRea recorded a Weigh In at 176.4 lb.
Neurodroid updated their Exercise Diary.
Greeneyes007 commented on their Journal Entry.