jkyriacou82

Start Weight:(31 Jan 13) 247.1 lb
Current Weight:(27 Mar 13) 224.4 lb
Goal Weight:198.4 lb
following: jkyriacou82's own diet
performance: losing 1.0 lb a week

FatSecret member since: 31 Jan 13

jkyriacou82's Weight History


jkyriacou82's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links

Members


jkyriacou82's Recent Food & Exercise

jkyriacou82's Recent Activity

jkyriacou82's Own Activity

No recent activity.

jkyriacou82's Buddies

No recent activity.

Other Member Diet Recent Activity

suzie-d updated their Exercise Diary.
RugratX2 commented on LuC2's Journal Entry.
tstocks updated their Food Diary.
Stuffedshell recorded a Journal Entry and a Weigh In at 214.0 lb.
tunalw supported Christina De Leon's Journal Entry.
Trac1 recorded a Journal Entry and a Weigh In at 287.0 lb.
TGCummings recorded a Weigh In at 183.0 lb.
puhpine commented on aggie95's Journal Entry.