jkasten

Start Weight:(25 Jul 12) 136.0 lb
Current Weight:(25 Jul 12) 136.0 lb
Goal Weight:130.0 lb
following: jkasten's own diet
performance: losing 0.9 lb a week

FatSecret member since: 03 Feb 09

jkasten's Weight History


jkasten's Latest Member Challenges

70
  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress
 
 


jkasten's Buddies

Shelm
last weighin: losing 5.8 lb a week Down
   
jkasten has 1 buddy



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jkasten's journal

25 July 2012

ok. i will try again. I think I have the night thing worked out. Drink tee and after dinner put and drink tee no eating after dinner.
on diet jkasten's own diet  

29 June 2012

Yesterday...traveling and I decided that I would get back with it tomorrow and start on slim fast part way..2 pounds from my ideal weight...but I want ...
on diet jkasten's own diet  

jkasten's Recent Food & Exercise

jkasten's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

jkasten's Recent Activity

jkasten's Own Activity

No recent activity.

jkasten's Buddies

Shelm updated their Exercise Diary.

Other Member Diet Recent Activity

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