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jkasten

Start Weight:	(25 Jul 12) 136.0 lb
Current Weight:	(25 Jul 12) 136.0 lb
Goal Weight:	130.0 lb

following: jkasten's own diet
performance: losing 0.9 lb a week

FatSecret member since: 03 Feb 09

jkasten's Weight History

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jkasten's latest member challenges

No Cheating No Hiding Challenge III

status:	Completed
ended:	10 Jul 12
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jkasten's buddies

	Shelm on diet Shelm's own diet
	last weighin: steady

jkasten has 1 buddy

jkasten's journal

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25 July 2012

ok. i will try again. I think I have the night thing worked out. Drink tee and after dinner put and drink tee no eating after dinner.

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29 June 2012

Yesterday...traveling and I decided that I would get back with it tomorrow and start on slim fast part way..2 pounds from my ideal weight...but I want ...

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jkasten's Recent Food & Exercise

	1 medium egg
	1 tablespoon almond butter
	1 cup, fresh kale
	Golf (cart)
	Walking (exercise) - 3.5/mph
	Golf (walking)

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jkasten's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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jkasten's Recent Activity

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