jkasten

Start Weight:(25 Jul 12) 136.0 lb
Current Weight:(25 Jul 12) 136.0 lb
Goal Weight:130.0 lb
following: jkasten's own diet
performance: losing 0.9 lb a week

FatSecret member since: 03 Feb 09

jkasten's Weight History


jkasten's Latest Member Challenges

70
  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress
 
 


jkasten's Buddies

Shelm
last weighin: steady Steady
   
jkasten has 1 buddy



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jkasten's journal

25 July 2012

ok. i will try again. I think I have the night thing worked out. Drink tee and after dinner put and drink tee no eating after dinner.
on diet jkasten's own diet  

29 June 2012

Yesterday...traveling and I decided that I would get back with it tomorrow and start on slim fast part way..2 pounds from my ideal weight...but I want ...
on diet jkasten's own diet  

jkasten's Recent Food & Exercise

jkasten's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

jkasten's Recent Activity

jkasten's Own Activity

No recent activity.

jkasten's Buddies

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Other Member Diet Recent Activity

Kidherder updated their Food Diary.
malloryjones updated their Food Diary.
ChrisComedy commented on their Journal Entry.
ssoudy recorded a Weigh In at 169.8 lb.
Strong Irish Gal supported Ray gerdes's Weigh In.
tamzin79 replied to Hoser's post - Where is everyone from?.
Bellkat commented on their Journal Entry.
champagne22 recorded a Weigh In at 183.0 lb.