jkasten
Joined February 2009
Posts
21
Following
2
Followers
1
Weight History

Start Weight
136.0 lb
Lost so far: 0 lb

Current Weight
136.0 lb
Performance: losing 0.9 lb a week

Goal Weight
130.0 lb
Still to go: 6.0 lb

jkasten's Weight History


jkasten's Latest Member Challenges

70
  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress
 
 


Following

Shelm
last weighin: losing 5.8 lb a week Down
 
alwaystry
last weighin: steady Steady



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jkasten's journal

25 July 2012

ok. i will try again. I think I have the night thing worked out. Drink tee and after dinner put and drink tee no eating after dinner.
on diet jkasten's own diet  

29 June 2012

Yesterday...traveling and I decided that I would get back with it tomorrow and start on slim fast part way..2 pounds from my ideal weight...but I want ...
on diet jkasten's own diet  

jkasten's Recent Food & Exercise


jkasten's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

jkasten's Recent Activity

jkasten's Own Activity

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Other Member Diet Recent Activity

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mellymo82 supported Dana_Coleman's Journal Entry.
cj1986 recorded a Weight Entry at 234.4 lb.