jkasten

Start Weight:(25 Jul 12) 136.0 lb
Current Weight:(25 Jul 12) 136.0 lb
Goal Weight:130.0 lb
following: jkasten's own diet
performance: losing 0.9 lb a week

FatSecret member since: 03 Feb 09

jkasten's Weight History


jkasten's Latest Member Challenges

70
  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress
 
 


jkasten's Buddies

Shelm
last weighin: losing 5.8 lb a week Down
   
jkasten has 1 buddy



Other Related Links

Members


jkasten's journal

25 July 2012

ok. i will try again. I think I have the night thing worked out. Drink tee and after dinner put and drink tee no eating after dinner.
on diet jkasten's own diet  

29 June 2012

Yesterday...traveling and I decided that I would get back with it tomorrow and start on slim fast part way..2 pounds from my ideal weight...but I want ...
on diet jkasten's own diet  

jkasten's Recent Food & Exercise

jkasten's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

jkasten's Recent Activity

jkasten's Own Activity

No recent activity.

jkasten's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy supported leeching sdf's Journal Entry.
101redballoons recorded a Journal Entry and a Weigh In at 268.8 lb.
Mousy1109 supported Mistaya4u's Journal Entry.
Dholland5219 recorded a Journal Entry.
jmb3450 commented on their Journal Entry.
rontravis commented on smaricle's Journal Entry.
OnEaglesWings recorded a Weigh In at 201.0 lb.
serna011 recorded a Weigh In at 192.4 lb.