Start Weight:(25 Jul 12) 136.0 lb
Current Weight:(25 Jul 12) 136.0 lb
Goal Weight:130.0 lb
following: jkasten's own diet
performance: losing 0.9 lb a week

FatSecret member since: 03 Feb 09

jkasten's Weight History

jkasten's Latest Member Challenges

  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress

jkasten's Buddies

last weighin: losing 5.8 lb a week Down
jkasten has 1 buddy

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jkasten's journal

25 July 2012

ok. i will try again. I think I have the night thing worked out. Drink tee and after dinner put and drink tee no eating after dinner.
on diet jkasten's own diet  

29 June 2012

Yesterday...traveling and I decided that I would get back with it tomorrow and start on slim fast part way..2 pounds from my ideal weight...but I want ...
on diet jkasten's own diet  

jkasten's Recent Food & Exercise

jkasten's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

jkasten's Recent Activity

jkasten's Own Activity

No recent activity.

jkasten's Buddies

No recent activity.

Other Member Diet Recent Activity

Strandlaeufer recorded a Weigh In at 202.6 lb.
HealthyMeGoal supported poppycom's Journal Entry.
radad02 recorded a Weigh In at 173.7 lb.
catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.