jkasten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 3rd: 1026 * 86%
fat: 41.48g
|
protein: 50.31g
|
carbs: 129.91g
1884*  858
Mon 2nd: 1061 * 88%
fat: 31.37g
|
protein: 74.49g
|
carbs: 124.68g
2397  1336
Sun 1st: 963 * 80%
fat: 25.54g
|
protein: 69.52g
|
carbs: 118.98g
2086  1123
June 2012
Sat 30th: 945 * 79%
fat: 26.81g
|
protein: 53.89g
|
carbs: 126.04g
2086  1141
Fri 29th: 565 47%
fat: 12.65g
|
protein: 33.12g
|
carbs: 85.63g
2235*  1670
Thu 28th: 1652 138%
fat: 84.49g
|
protein: 55.31g
|
carbs: 178.40g
- -
Wed 27th: 206 * 17%
fat: 6.40g
|
protein: 11.16g
|
carbs: 28.86g
2067*  1861
Tue 26th: 804 * 67%
fat: 19.64g
|
protein: 37.78g
|
carbs: 133.20g
1762*  958
Mon 25th: 628 * 52%
fat: 18.07g
|
protein: 62.72g
|
carbs: 56.28g
1694  1066
Sun 24th: 1016 * 85%
fat: 34.73g
|
protein: 91.69g
|
carbs: 89.22g
1772*  756
Sat 23rd: 1097 * 91%
fat: 30.08g
|
protein: 74.40g
|
carbs: 139.19g
2098  1001
Fri 22nd: 205 * 17%
fat: 6.09g
|
protein: 23.57g
|
carbs: 13.19g
2411  2206
Thu 21st: 1411 * 118%
fat: 34.24g
|
protein: 96.81g
|
carbs: 191.23g
1772*  361
Wed 20th: 1561 * 130%
fat: 50.77g
|
protein: 113.60g
|
carbs: 166.59g
2020  459
Tue 19th: 1186 * 99%
fat: 36.95g
|
protein: 77.50g
|
carbs: 148.90g
2098  912
Mon 18th: 1160 * 97%
fat: 54.95g
|
protein: 68.47g
|
carbs: 109.80g
1694*  534
Sun 17th: 1432 * 119%
fat: 42.91g
|
protein: 84.25g
|
carbs: 175.53g
2359  927
Sat 16th: 605 50%
fat: 17.27g
|
protein: 58.52g
|
carbs: 53.25g
1870  1265
Fri 15th: 1131 94%
fat: 35.20g
|
protein: 90.79g
|
carbs: 120.07g
1768*  637
Thu 14th: 1177 * 98%
fat: 34.08g
|
protein: 71.81g
|
carbs: 154.20g
2288  1111

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