jjvdmerwe1982 - Member

jjvdmerwe1982

Joined February 2018

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Weight History

Start Weight

209.4 lb

Lost so far: 6.6 lb

Current Weight

216.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

187.4 lb

Still to go: 28.7 lb

jjvdmerwe1982's Weight History

	MellaGray
	last weighin: gaining 0.1 lb a week

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	1/2 serving Clover Cheddar Cheese
	2 servings Yum Yum No Sugar Peanut Butter
	1 serving Woolworths Avocado
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph