Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sisonkes
sisonkes
Joined September 2017
Posts
197
Following
21
Followers
78
Weight History
Start Weight
248.5 lb
Lost so far:
39.0 lb
Current Weight
209.4 lb
Performance:
losing 2.6 lb a week
Goal Weight
198.4 lb
Still to go:
11.0 lb
Follow
sisonkes's Weight History
view sisonkes's complete history
sisonkes's Latest Member Challenges
31
Operation 5kg down
status:
Completed
ended:
19 Mar 18
view progress
view all sisonkes's challenges
Following
shaistad
last weighin:
losing 0.9 lb a week
Carike23
last weighin:
gaining 0.4 lb a week
Built2Rock
last weighin:
losing 3.9 lb a week
lets.do.it.
last weighin:
losing 0.3 lb a week
view all
sisonkes's Cookbook
cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g
Bobotie
Healthy bobotie.
view complete cookbook
Other Related Links
Members
Members
Forums
sisonkes's Recent Food & Exercise
100 g Beef Steak (Lean Only Eaten)
1 cup Mashed Potatoes (Whole Milk and Butter Added)
100 g Roasted Vegetables
Martial Arts
Walking (moderate) - 3/mph
Dance (fast step, aerobic)
view diet calendar
