jjkitten - Member

jjkitten

Joined September 2010

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Weight History

Start Weight

213.0 lb

Lost so far: 5.0 lb

Current Weight

218.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 68.0 lb

jjkitten's Weight History

Shape Up Boot Camp

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

view complete cookbook

	1 cup cooked Spaghetti
	1 cup shredded or chopped Mixed Salad Greens
	1 tbsp Olive Oil
	Desk Work
	Skiing (downhill)
	Bicycling (fast) - 15/mph