jimoshea

Start Weight:(17 May 10) 149.0 lb
Current Weight:(22 Aug 14) 147.4 lb
Goal Weight:169.0 lb
following: jimoshea's own diet
performance: losing 2.2 lb a week

FatSecret member since: 22 May 10

jimoshea's Weight History



jimoshea's Latest Posts

Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted 16 Nov 2012, 18:17
jimoshea has submitted 1 post

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jimoshea's journal

22 August 2014

14.9
on diet jimoshea's own diet  losing 2.2 lb a week

21 August 2014

14.7
on diet jimoshea's own diet  

jimoshea's Recent Food & Exercise

jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.

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Other Member Diet Recent Activity

Deb_N supported njashka8's Weigh In.
xDarKnight recorded a Weigh In at 149.0 lb.
Me6y supported their Weigh In.
Jaume Roige recorded a Weigh In at 174.4 lb.
IBLEES1983 updated their Food Diary.
vivi990 recorded a Weigh In at 275.0 lb.
okrock updated their Food Diary.
snezica commented on their Weigh In.