jimoshea

Start Weight:(17 May 10) 149.0 lb
Current Weight:(30 Jan 15) 153.8 lb
Goal Weight:169.0 lb
following: jimoshea's own diet
performance: losing 2.0 lb a week

FatSecret member since: 22 May 10

jimoshea's Weight History



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Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted 16 Nov 2012, 18:17
jimoshea has submitted 1 post

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jimoshea's journal

30 January 2015

16.7
on diet jimoshea's own diet  losing 2.0 lb a week

29 January 2015

16.8
on diet jimoshea's own diet  

jimoshea's Recent Food & Exercise

jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.0 lb.

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