Start Weight:(17 May 10) 149.0 lb
Current Weight:(13 Feb 17) 154.4 lb
Goal Weight:169.0 lb
following: jimoshea's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 May 10

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Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted 16 Nov 2012, 18:17
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12 February 2017

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