jimoshea

Start Weight:(17 May 10) 149.0 lb
Current Weight:(24 Jun 16) 155.6 lb
Goal Weight:169.0 lb
following: jimoshea's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 22 May 10

jimoshea's Weight History



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Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted 16 Nov 2012, 18:17
jimoshea has submitted 1 post

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jimoshea's journal

24 June 2016

16.6
on diet jimoshea's own diet  gaining 0.3 lb a week

23 June 2016

16.9
on diet jimoshea's own diet  

jimoshea's Recent Food & Exercise

jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 155.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 157.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.6 lb.

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centerforcekid recorded a Weigh In at 234.2 lb.
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carmen1098 commented on their Journal Entry.
nicolaedudas recorded a Weigh In at 275.6 lb.
Waynek3859 recorded a Weigh In at 219.0 lb.
ellenaustin commented on Asarver's Journal Entry.