jimoshea

Start Weight:(17 May 10) 149.0 lb
Current Weight:(04 Aug 15) 152.6 lb
Goal Weight:169.0 lb
following: jimoshea's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 22 May 10

jimoshea's Weight History



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Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted 16 Nov 2012, 18:17
jimoshea has submitted 1 post

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jimoshea's journal

04 August 2015

16.2
on diet jimoshea's own diet  gaining 3.5 lb a week

03 August 2015

16.4
on diet jimoshea's own diet  

jimoshea's Recent Food & Exercise

jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.

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Other Member Diet Recent Activity

abdeveloper recorded a Weigh In at 202.8 lb.
a2gsh supported LoreX75's Journal Entry.
smallcorp recorded a Weigh In at 172.0 lb.
UmmBilal commented on teskandar's Journal Entry.
75kilogram recorded a Weigh In at 197.8 lb.
nalopez03 recorded a Weigh In at 151.0 lb.
skylarue recorded a Weigh In at 156.5 lb.
Frosty Heimdall supported Roienell's Journal Entry.