jimoshea

Start Weight:(17 May 10) 149.0 lb
Current Weight:(17 Dec 14) 154.2 lb
Goal Weight:169.0 lb
following: jimoshea's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 22 May 10

jimoshea's Weight History



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Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted 16 Nov 2012, 18:17
jimoshea has submitted 1 post

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jimoshea's journal

17 December 2014

16
on diet jimoshea's own diet  gaining 2.3 lb a week

16 December 2014

16.2
on diet jimoshea's own diet  

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jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.

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Other Member Diet Recent Activity

Sar Pri recorded a Weigh In at 168.4 lb.
xDarKnight recorded a Weigh In at 148.8 lb.
ENRIQUETA CATALINA recorded a Weigh In at 147.3 lb.
Nikki0333 recorded a Weigh In at 247.4 lb.
LaTache1999 recorded a Weigh In at 319.0 lb.
BeethnJ recorded a Weigh In at 143.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.