jimoshea

Start Weight:(17 May 10) 149.0 lb
Current Weight:(31 Oct 14) 148.4 lb
Goal Weight:169.0 lb
following: jimoshea's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 22 May 10

jimoshea's Weight History



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Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted 16 Nov 2012, 18:17
jimoshea has submitted 1 post

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jimoshea's journal

31 October 2014

15.1
on diet jimoshea's own diet  gaining 2.8 lb a week

30 October 2014

14.7
on diet jimoshea's own diet  

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jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 148.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 148.0 lb.

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Other Member Diet Recent Activity

msbuggirl supported ShyGuy's Journal Entry.
Hipaagrammy supported larrymiller1's Weigh In.
monkrf recorded a Weigh In at 136.1 lb.
Deb_N commented on millerm40's Weigh In.
Izharuddin recorded a Weigh In at 168.0 lb.
ChrisComedy supported ClassicRocker's Journal Entry.
Tracy L Trivett supported TikaNM's Journal Entry.
kls53 updated their Food Diary.