jimoshea
Joined May 2010
Posts
1265
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Weight History

Start Weight
149.0 lb
Lost so far: 5.4 lb

Current Weight
154.4 lb
Performance: losing 1.4 lb a week

Goal Weight
169.0 lb
Still to go: 14.6 lb

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Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted 16 Nov 2012, 18:17
jimoshea has submitted 1 post

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13 February 2017

16.8
on diet jimoshea's own diet  

12 February 2017

16.9
on diet jimoshea's own diet  

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