jimoshea

Start Weight:(17 May 10) 149.0 lb
Current Weight:(01 Oct 14) 145.6 lb
Goal Weight:169.0 lb
following: jimoshea's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 May 10

jimoshea's Weight History



jimoshea's Latest Posts

Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted 16 Nov 2012, 18:17
jimoshea has submitted 1 post

Other Related Links

Members


jimoshea's journal

01 October 2014

14.2
on diet jimoshea's own diet  gaining 0.4 lb a week

30 September 2014

13.9
on diet jimoshea's own diet  

jimoshea's Recent Food & Exercise

jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 145.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 143.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.4 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

Mark23 recorded a Weigh In at 231.0 lb.
cybersis recorded a Weigh In at 122.0 lb.
bonehead77 recorded a Weigh In at 280.1 lb.
topherhk88 recorded a Weigh In at 177.0 lb.
jeannetheboog recorded a Weigh In at 171.5 lb.
CostaMonica recorded a Weigh In at 195.6 lb.
trefina dalton recorded a Journal Entry and a Weigh In at 251.3 lb.
Dens recorded a Weigh In at 142.8 lb.