jimoshea

Start Weight:(17 May 10) 149.0 lb
Current Weight:(22 Jan 17) 155.2 lb
Goal Weight:169.0 lb
following: jimoshea's own diet
performance: losing 3.4 lb a week

FatSecret member since: 22 May 10

jimoshea's Weight History



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Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted 16 Nov 2012, 18:17
jimoshea has submitted 1 post

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jimoshea's journal

22 January 2017

17.3
on diet jimoshea's own diet  

15 January 2017

17.5
on diet jimoshea's own diet  

jimoshea's Recent Food & Exercise

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jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weight Entry at 155.2 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 158.6 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 158.8 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 157.4 lb.

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Michael M Syd recorded a Weight Entry at 172.0 lb.
wfgmom recorded a Weight Entry at 170.6 lb.
ClassicRocker supported Draglist's Journal Entry.
Lillib7 recorded a Weight Entry at 138.9 lb.
thatsoontobeskinnybitch supported VeggieJunkie's Journal Entry.
Jon.D commented on april761's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Blade145 replied to their post - Newbie.