jimoshea

Start Weight:(17 May 10) 149.0 lb
Current Weight:(14 Sep 14) 145.6 lb
Goal Weight:169.0 lb
following: jimoshea's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 May 10

jimoshea's Weight History



jimoshea's Latest Posts

Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted 16 Nov 2012, 18:17
jimoshea has submitted 1 post

Other Related Links

Members


jimoshea's journal

14 September 2014

14.5
on diet jimoshea's own diet  gaining 0.2 lb a week

13 September 2014

13.9
on diet jimoshea's own diet  

jimoshea's Recent Food & Exercise

jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 145.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 143.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

nb girl supported kybosh's Journal Entry.
kuznezik recorded a Weigh In at 110.0 lb.
Aly Verbaan recorded a Weigh In at 115.1 lb.
rabatal updated their Food Diary.
bossies recorded a Weigh In at 242.5 lb.
Bunnyhall recorded a Journal Entry and a Weigh In at 146.0 lb.
Wiennie recorded a Weigh In at 284.2 lb.
RobynByrd1971 supported Deb_N's Journal Entry.