jimoshea

Start Weight:(17 May 10) 149.0 lb
Current Weight:(16 Apr 14) 144.8 lb
Goal Weight:169.0 lb
following: jimoshea's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 May 10

jimoshea's Weight History



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Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted 16 Nov 2012, 18:17
jimoshea has submitted 1 post

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jimoshea's journal

16 April 2014

14.1
on diet jimoshea's own diet  losing 0.4 lb a week

15 April 2014

14.5
on diet jimoshea's own diet  

jimoshea's Recent Food & Exercise

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jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.0 lb.

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bend44x recorded a Weigh In at 197.0 lb.
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57 dodge updated their Food Diary.
Thalis Daltro recorded a Weigh In at 163.1 lb.
MartiFerrell recorded a Journal Entry.