jimoshea

Start Weight:(17 May 10) 149.0 lb
Current Weight:(02 Dec 16) 151.2 lb
Goal Weight:169.0 lb
following: jimoshea's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 May 10

jimoshea's Weight History



jimoshea's Latest Posts

Gain weight
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
posted 16 Nov 2012, 18:17
jimoshea has submitted 1 post

Other Related Links

Members


jimoshea's journal

02 December 2016

15.8
on diet jimoshea's own diet  

01 December 2016

15.5
on diet jimoshea's own diet  

jimoshea's Recent Food & Exercise

jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 151.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

Joe-man updated their Food Diary.
Walk4Fitbit commented on kimber62372's Journal Entry.
plepper recorded a Weigh In at 185.8 lb.
wcurtin1962 supported Doobrie's Journal Entry.
damfig updated their Food Diary.
smoothygirl recorded a Weigh In at 231.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
perconte recorded a Weigh In at 184.7 lb.