Gain weight

previous topic · next topic
Medoooo30

Joined: Nov 12
Posts: 3

      quote  
Posted: 16 Nov 2012, 16:16
Hi everybody

My weight is 70 kg I want to gain 10 kg

can u help me ?
jimoshea

Joined: May 10
Posts: 1

      quote  
Posted: 16 Nov 2012, 18:17
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
Diablo360x

Joined: Jul 11
Posts: 1,274

      quote  
Posted: 17 Nov 2012, 00:50
Divide it into however many meals you want and disregard having a set percentage of macronutrients. That would depend on your individual preference and goals.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.



Forum Search
Advanced forum search



Latest Posts

How to boil Potatoes
you just cut them in to cubes or half, or keep whole. cover with water Cook till tender large walnut type size will take aprox 20 minuts. longer for bigger bits. Use a fork to stab to feel if they are ...
by jiniefox on 17 Sep 17 11:45 PM
Shift worker
I am a shift worker and am finding that especially night shift plays havoc with my eating habits. I need to eat during the night and even though I am having a protein drink I still need breakfast when ...
by Heike216 on 16 Sep 17 12:29 AM
How Do I Use This Stuff???
Thank you!
by Audra R on 14 Sep 17 02:40 PM
Journal entry
I know you cannot "Journal" into the future. I did, however, experience that problem (once) using the app - nowadays, I just log journal entries via a PC.
by From371to184 on 08 Sep 17 08:33 AM
FITBIT
Hi! When FS calculates your RDA, it takes into account the calories you burn based on the activity level you specified .. so those Fitbit calories are most likely already factored into your RDA based ...
by rhills on 27 Aug 17 03:54 AM