Gain weight

previous topic · next topic
Medoooo30

Joined: Nov 12
Posts: 3

      quote  
Posted: 16 Nov 2012, 16:16
Hi everybody

My weight is 70 kg I want to gain 10 kg

can u help me ?
jimoshea

Joined: May 10
Posts: 1

      quote  
Posted: 16 Nov 2012, 18:17
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
Diablo360x

Joined: Jul 11
Posts: 923

      quote  
Posted: 17 Nov 2012, 00:50
Divide it into however many meals you want and disregard having a set percentage of macronutrients. That would depend on your individual preference and goals.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.



Forum Search
Advanced forum search



Latest Posts

Sunflower Microgreens, NOT sprouted sunflower seeds
I can't seem to find this food, which is basically sprouted sunflowers, the young tender greens that become the plant. I decided to add this and apparently I can add a recipe, but I can't cus ...
by DurianChomper33 on 06 Feb 16 10:36 AM
New Here... Low Carb.. lost 4 gained 3... WHAT?
Scale goes up and down daily (i.e. excess sodium, water retention) but your body will also react to the lack of food, especially if you are under-eating which will result in weight-gain. I don't do ...
by Sweetalot on 05 Feb 16 10:32 AM
Extreme Weight Fluctuation, What am I doing Wrong?
We all do that. Our bodies are made up of 60 percent water, so it's going to go up and down all day every day. Pick one time of day to weigh and do that consistently. Same scale, same clothes, same ...
by Suzi161 on 03 Feb 16 04:37 PM
New(ish) to Fatsecret
thanks KJLioness and GayeQuin for your advice and encouragement - much appreciated! I have now altered my RDI setting as I was finding it a bit too easy to keep within the calories, although I was still ...
by kagray5 on 03 Feb 16 10:57 AM
hormonal weight gain?
Yeah, my weight always fluctuates around that time, even as much as 5lbs!
by gigievans on 02 Feb 16 03:26 PM