Gain weight

previous topic · next topic
Medoooo30

Joined: Nov 12
Posts: 3

      quote  
Posted: 16 Nov 2012, 16:16
Hi everybody

My weight is 70 kg I want to gain 10 kg

can u help me ?
jimoshea

Joined: May 10
Posts: 1

      quote  
Posted: 16 Nov 2012, 18:17
A basic STARTING POINT is to eat 14 times your body weight in total daily calories. Divide it up into 5 "meals". And make each meal consist of 40% protein, 40% Carbs and 20% Fats.
RESISTANCE TRAINING IS VERY IMPORTANT! At least work the major muscle groups by working the chest (Bench Press), Legs (Squats) and "back" (Deadlift).

Remember, you should check with your "doctor" before making any major changes in diet and exercise.
Diablo360x

Joined: Jul 11
Posts: 1,264

      quote  
Posted: 17 Nov 2012, 00:50
Divide it into however many meals you want and disregard having a set percentage of macronutrients. That would depend on your individual preference and goals.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.



Forum Search
Advanced forum search



Latest Posts

new goal
The mobile and desktop versions of this site are really different. On the desktop version of the site, go to "My Diet" under the sidebar of the main page, and click "change goal weight ...
by minniethekitty on 22 Jul 17 02:08 AM
How do I get off the Plateau I find myself stuck on ?
I started my weight loss journey at 300 lbs and within a year lost nearly 95 lbs. (before I discovered with wonderful site). Then I hit a plateau that has lasted over six months. At first I was desperate ...
by sburson on 21 Jul 17 02:18 PM
corrections
I entered my beginning weight in wrong, is there a way to change it?
by Krissy65 on 18 Jul 17 07:32 AM
Total endurance light therapy ??
Hello all, I have recently read about this red light therapy. I go to Planet Fitness and they offer it. I am a black card member so I have access to the machine. I'm wondering if there is anyone out ...
by wstephen on 14 Jul 17 12:56 PM
is it possible to download or export data
This is hot button issue that has been raised many times in the past by members i.e. being able to do a data dump of all records without having to resort to a month by month download which becomes a ...
by DietHacker on 12 Jul 17 05:45 PM