jimoshea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 1st: 295 * 9%
fat: 9.09g
|
protein: 26.57g
|
carbs: 26.19g
- -
June 2013
Mon 10th: 200 * 6%
fat: 12.45g
|
protein: 17.23g
|
carbs: 3.04g
- -
Thu 6th: 1050 * 32%
fat: 35.21g
|
protein: 79.07g
|
carbs: 100.19g
- -
Wed 5th: 633 * 19%
fat: 16.09g
|
protein: 60.57g
|
carbs: 59.19g
2660*  2027
Tue 4th: 1038 * 31%
fat: 39.07g
|
protein: 102.73g
|
carbs: 64.04g
- -
Mon 3rd: 893 * 27%
fat: 38.68g
|
protein: 104.80g
|
carbs: 27.94g
2637*  1744
Sat 1st: 638 * 19%
fat: 31.18g
|
protein: 48.68g
|
carbs: 38.87g
- -
May 2013
Fri 31st: 1031 * 31%
fat: 44.07g
|
protein: 114.73g
|
carbs: 43.04g
2670*  1639
Thu 30th: 1073 * 33%
fat: 51.07g
|
protein: 87.73g
|
carbs: 64.04g
2963*  1890
Wed 29th: 273 * 8%
fat: 1.00g
|
protein: 53.00g
|
carbs: 14.50g
2692*  2419
Tue 28th: 883 * 27%
fat: 38.57g
|
protein: 90.73g
|
carbs: 38.04g
- -
Thu 16th: 1209 * 37%
fat: 74.25g
|
protein: 83.34g
|
carbs: 55.69g
- -
Wed 15th: 703 * 21%
fat: 48.09g
|
protein: 49.57g
|
carbs: 26.19g
2711*  2008
Tue 14th: 440 * 13%
fat: 13.09g
|
protein: 50.57g
|
carbs: 28.69g
3160*  2720
Mon 13th: 1900 * 58%
fat: 112.39g
|
protein: 103.68g
|
carbs: 127.34g
2728*  828
Sat 11th: 1355 * 41%
fat: 59.41g
|
protein: 107.44g
|
carbs: 95.94g
1979*  624
Fri 10th: 550 * 17%
fat: 15.09g
|
protein: 53.57g
|
carbs: 49.69g
2684*  2134
Thu 9th: 484 * 15%
fat: 14.22g
|
protein: 51.57g
|
carbs: 34.94g
- -
Wed 8th: - - 2714* -
Tue 7th: 1075 * 33%
fat: 65.89g
|
protein: 72.68g
|
carbs: 53.84g
3051*  1976
Mon 6th: 575 * 17%
fat: 14.09g
|
protein: 52.57g
|
carbs: 61.69g
2706*  2131

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