jfire0069 - Member

jfire0069

Joined July 2011

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Weight History

Start Weight

221.5 lb

Lost so far: 3.5 lb

Current Weight

225.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

205.0 lb

Still to go: 20.0 lb

jfire0069's Weight History

	2 servings Great Value Chicken Egg Rolls
	1 1/2 cups cooked White Rice
	1 1/2 cups Chicken Stir Fry
	Weight Training (moderate)
	Running - 7/mph
	Calisthenics (heavy, e.g. pushups)