jfire0069's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 8th: 2649 * 115%
fat: 118.05g
|
protein: 142.07g
|
carbs: 257.14g
276*  2373
Wed 7th: 2122 * 92%
fat: 75.78g
|
protein: 139.32g
|
carbs: 226.29g
268*  1854
Tue 6th: 1071 * 47%
fat: 23.51g
|
protein: 55.49g
|
carbs: 150.29g
85*  986
Mon 5th: 1966 * 85%
fat: 54.79g
|
protein: 124.13g
|
carbs: 242.84g
349*  1617
Sun 4th: 2515 * 109%
fat: 118.54g
|
protein: 138.09g
|
carbs: 220.15g
231*  2284
Sat 3rd: 2260 * 98%
fat: 74.36g
|
protein: 125.83g
|
carbs: 269.31g
317*  1943
Fri 2nd: 2414 * 105%
fat: 121.15g
|
protein: 109.01g
|
carbs: 220.07g
318*  2096
Thu 1st: 2363 * 103%
fat: 76.19g
|
protein: 137.59g
|
carbs: 282.36g
552*  1811
January 2024
Wed 31st: 2016 * 88%
fat: 103.25g
|
protein: 103.47g
|
carbs: 170.25g
133*  1883
Tue 30th: - - 215* -
Mon 29th: - - 383* -
Sun 28th: - - 70* -
Sat 27th: - - 316* -
Fri 26th: - - 107* -
Thu 25th: - - 205* -
Wed 24th: - - 130* -
Tue 23rd: - - 241* -
Mon 22nd: - - 151* -
Sun 21st: - - 107* -
Sat 20th: - - 218* -

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