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jesslsmith

Start Weight:	(10 Feb 11) 189.0 lb
Current Weight:	(10 Feb 11) 189.0 lb
Goal Weight:	140.0 lb

following: jesslsmith's own diet
performance: losing 0.8 lb a week

FatSecret member since: 20 Nov 10

jesslsmith's Weight History

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jesslsmith's latest member challenges

116

Lose 2 Pounds A Week For 12 Weeks

status:	Completed
ended:	14 Feb 11
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jesslsmith's cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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jesslsmith's journal

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07 December 2010

I've cheated a few times, but still doing pretty well. Making sure that I record what I'm eating is helping me a lot. Down another pound. I'm hoping to ...

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03 December 2010

Followed my diet and worked out yesterday. It felt good. I was exhausted from working and the kids, but was glad I pushed myself. Lost two pounds from ...

on diet jesslsmith's own diet losing 1.1 lb a week

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jesslsmith's Recent Food & Exercise

	1 serving perch
	1 cup, strips or slices carrots
	4 cups Coffee (Brewed From Grounds)
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Exercise machine (slow)

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jesslsmith's Groups

ATX 65Lbs to lose!
23 pairs of jeans I can't wear! I want to lose 65 lbs in 6 months! Who wants to join me?

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jesslsmith's Recent Activity

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