jesslsmith - Member

jesslsmith

Joined November 2010

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Weight History

Start Weight

189.0 lb

Lost so far: 0 lb

Current Weight

189.0 lb
Performance: losing 0.8 lb a week

Goal Weight

140.0 lb

Still to go: 49.0 lb

jesslsmith's Weight History

116

Lose 2 Pounds A Week For 12 Weeks

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 cup strips or slices carrots
	1 serving yoplait light peach
	1 serving rold-gold
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Exercise machine (slow)

ATX 65Lbs to lose!
23 pairs of jeans I can't wear! I want to lose 65 lbs in 6 months! Who wants to join me?