jessdfacts
Joined June 2010
Posts
24
Following
0
Followers
0
Weight History

Start Weight
216.0 lb
Lost so far: 9.4 lb

Current Weight
225.4 lb
Performance: losing 1.3 lb a week

Goal Weight
150.0 lb
Still to go: 75.4 lb

jessdfacts's Weight History


jessdfacts's Cookbook

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 701kcal | fat: 27.04g | carbs: 55.05g | prot: 58.05g
Teriyaki Chicken Wrap
A teriyaki chicken wrap that's like one served at Penn Station.
view complete cookbook

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jessdfacts's journal

07 January 2011

Was very sick for more of the week, and sitting in a classroom for 8 hours a day during the weekend. This week I was only able to go to the gym 2 times.
on diet jessdfacts's own diet  

08 January 2011

January 6th 2011 I was very ill today and did nothing but lay in bed today with fever of 102.8
on diet jessdfacts's own diet  

jessdfacts's Recent Food & Exercise


jessdfacts's Recent Activity

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Other Member Diet Recent Activity

Cayo updated their Food Diary.
Nutrition Gal recorded a Weight Entry at 220.0 lb.
michtham6369 supported babyjacksgranny's Journal Entry.
JLente supported rubato456's Journal Entry.
dietworks7 recorded a Weight Entry at 132.3 lb.
utahnomo supported anthonylewallen's Journal Entry.
IvyNC supported nico62's Journal Entry.
the ceps supported Chef Martin's Journal Entry.