jessdfacts

Start Weight:(17 May 10) 216.0 lb
Current Weight:(28 Sep 13) 225.4 lb
Goal Weight:150.0 lb
following: jessdfacts's own diet
performance: losing 1.3 lb a week

FatSecret member since: 03 Jun 10

jessdfacts's Weight History


jessdfacts's Cookbook

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 701kcal | fat: 27.04g | carbs: 55.05g | prot: 58.05g
Teriyaki Chicken Wrap
A teriyaki chicken wrap that's like one served at Penn Station.
view complete cookbook

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jessdfacts's journal

07 January 2011

Was very sick for more of the week, and sitting in a classroom for 8 hours a day during the weekend. This week I was only able to go to the gym 2 times.
on diet jessdfacts's own diet  losing 4.5 lb a week

08 January 2011

January 6th 2011 I was very ill today and did nothing but lay in bed today with fever of 102.8
on diet jessdfacts's own diet  

jessdfacts's Recent Food & Exercise

jessdfacts's Recent Activity

jessdfacts's Own Activity

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jessdfacts's Buddies

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Other Member Diet Recent Activity

nicholaix supported ClassicRocker's Journal Entry.
sunnykate updated their Exercise Diary.
Ross29 recorded a Weigh In at 160.0 lb.
mustafasafaa recorded a Weigh In at 165.3 lb.
eltubbo updated their Exercise Diary.
DDC81 recorded a Weigh In at 143.3 lb.
monkrf recorded a Weigh In at 142.3 lb.
hbazzi_afs1 recorded a Weigh In at 148.1 lb.