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jessdfacts
jessdfacts
Joined June 2010
Posts
24
Following
0
Followers
0
Weight History
Start Weight
216.0 lb
Lost so far:
9.4 lb
Current Weight
225.4 lb
Performance:
losing 1.3 lb a week
Goal Weight
150.0 lb
Still to go:
75.4 lb
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jessdfacts's Weight History
view jessdfacts's complete history
jessdfacts's Cookbook
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 700kcal | fat: 27.05g | carbs: 55.06g | prot: 58.05g
Teriyaki Chicken Wrap
A teriyaki chicken wrap that's like one served at Penn Station.
view complete cookbook
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jessdfacts's Recent Food & Exercise
2 servings Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade
1 serving Tyson Foods Boneless Skinless Chicken Breast Strips
6 oz Broccoli
Walking (moderate) - 3/mph
Housework
Boating or Canoeing
view diet calendar