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jentitus
jentitus
Joined June 2010
Posts
10
Following
0
Followers
1
Weight History
Start Weight
208.0 lb
Lost so far:
18.6 lb
Current Weight
189.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
59.4 lb
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jentitus's Weight History
view jentitus's complete history
jentitus's Cookbook
cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
cals: 165kcal | fat: 12.23g | carbs: 12.14g | prot: 3.70g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g
Seaside Fish Fingers
Baked low fat fish sticks.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
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jentitus's Recent Food & Exercise
1 serving Haggen Apple Pineapple Banana Juice
1 serving Nabisco Belvita Blueberry Breakfast Biscuits
1 cup Milk (1% Lowfat with Added Vitamin A)
Housework
Standing
Sitting
view diet calendar