jentitus
Joined June 2010
Posts
9
Following
0
Followers
1
Weight History

Start Weight
208.0 lb
Lost so far: 21.8 lb

Current Weight
229.8 lb
Performance: gaining 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 99.8 lb

jentitus's Weight History


jentitus's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
cals: 165kcal | fat: 12.23g | carbs: 12.14g | prot: 3.70g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g
Seaside Fish Fingers
Baked low fat fish sticks.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

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jentitus's journal

22 June 2015

Beginning of the mimic fasting diet.
on diet jentitus's own diet  

24 March 2012

Went up to 210 at doctor's visit. Back down again.
on diet jentitus's own diet  

jentitus's Recent Food & Exercise


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