| December 2015 |
| Tue 1st: |
350 *
|
15%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 65.00g |
|
2853*
|
 2503
|
| November 2015 |
| Mon 30th: |
1048 *
|
46%
|
fat: 35.80g |
| |
protein: 45.40g |
| |
carbs: 132.81g |
|
2979*
|
1931
|
| Tue 3rd: |
1030 *
|
45%
|
fat: 35.25g |
| |
protein: 40.00g |
| |
carbs: 147.50g |
|
2824*
|
1794
|
| Mon 2nd: |
1162 *
|
51%
|
fat: 20.67g |
| |
protein: 70.10g |
| |
carbs: 175.69g |
|
2824*
|
1662
|
| October 2015 |
| Fri 9th: |
958 *
|
42%
|
fat: 28.69g |
| |
protein: 47.90g |
| |
carbs: 124.13g |
|
-
|
-
|
| Thu 8th: |
998 *
|
43%
|
fat: 43.47g |
| |
protein: 75.14g |
| |
carbs: 72.50g |
|
2856*
|
1858
|
| Wed 7th: |
901 *
|
39%
|
fat: 25.43g |
| |
protein: 49.18g |
| |
carbs: 117.63g |
|
2807*
|
1906
|
| Tue 6th: |
1045 *
|
45%
|
fat: 29.90g |
| |
protein: 38.63g |
| |
carbs: 155.73g |
|
3029*
|
1984
|
| Mon 5th: |
1023 *
|
44%
|
fat: 34.10g |
| |
protein: 68.10g |
| |
carbs: 110.81g |
|
2963*
|
1940
|
| September 2015 |
| Fri 4th: |
950 *
|
41%
|
fat: 22.50g |
| |
protein: 58.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 3rd: |
1011 *
|
44%
|
fat: 29.70g |
| |
protein: 46.30g |
| |
carbs: 140.88g |
|
2833*
|
1822
|
| Wed 2nd: |
855 *
|
37%
|
fat: 16.62g |
| |
protein: 56.50g |
| |
carbs: 118.00g |
|
2833*
|
1978
|
| Tue 1st: |
1032
|
45%
|
fat: 20.73g |
| |
protein: 67.07g |
| |
carbs: 147.44g |
|
2886*
|
1854
|
| August 2015 |
| Mon 31st: |
1016 *
|
44%
|
fat: 21.52g |
| |
protein: 61.64g |
| |
carbs: 146.05g |
|
3055*
|
2039
|
| Fri 7th: |
1095 *
|
48%
|
fat: 38.40g |
| |
protein: 31.08g |
| |
carbs: 155.69g |
|
-
|
-
|
| Thu 6th: |
992 *
|
43%
|
fat: 42.81g |
| |
protein: 34.99g |
| |
carbs: 123.31g |
|
-
|
-
|
| Wed 5th: |
1035 *
|
45%
|
fat: 30.31g |
| |
protein: 54.52g |
| |
carbs: 137.32g |
|
-
|
-
|
| Tue 4th: |
1000 *
|
43%
|
fat: 29.12g |
| |
protein: 41.68g |
| |
carbs: 144.95g |
|
2833*
|
1833
|
| Mon 3rd: |
1001 *
|
44%
|
fat: 26.12g |
| |
protein: 46.18g |
| |
carbs: 146.45g |
|
2879*
|
1878
|
| July 2015 |
| Fri 3rd: |
799
|
35%
|
fat: 36.85g |
| |
protein: 38.74g |
| |
carbs: 98.87g |
|
2799*
|
2000
|
