Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jem062463
jem062463
Joined August 2012
Posts
34
Following
0
Followers
0
Weight History
Start Weight
248.0 lb
Lost so far:
18.0 lb
Current Weight
230.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
215.0 lb
Still to go:
15.0 lb
Follow
jem062463's Weight History
view jem062463's complete history
Other Related Links
Members
Members
Forums
jem062463's Recent Food & Exercise
3
coffee cups
Coffee with Cream
1/4 patty Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
1/2 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
Walking (moderate) - 3/mph
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar