jem062463's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 1413 * 118%
fat: 78.51g
|
protein: 70.26g
|
carbs: 118.75g
- -
August 2013
Thu 8th: 1490 * 124%
fat: 44.51g
|
protein: 106.01g
|
carbs: 169.29g
- -
July 2013
Mon 15th: 359 * 30%
fat: 12.45g
|
protein: 35.07g
|
carbs: 30.50g
- -
Thu 4th: 827 * 69%
fat: 33.86g
|
protein: 35.11g
|
carbs: 101.66g
- -
Wed 3rd: 1357 * 113%
fat: 47.64g
|
protein: 96.67g
|
carbs: 144.46g
- -
Tue 2nd: 748 * 62%
fat: 20.57g
|
protein: 70.23g
|
carbs: 79.57g
- -
Mon 1st: 1629 * 136%
fat: 55.14g
|
protein: 175.32g
|
carbs: 110.19g
- -
June 2013
Thu 27th: 1433 * 119%
fat: 57.50g
|
protein: 102.88g
|
carbs: 129.60g
- -
Wed 26th: 1407 * 117%
fat: 49.78g
|
protein: 113.32g
|
carbs: 144.98g
- -
Tue 25th: 348 * 29%
fat: 9.87g
|
protein: 35.02g
|
carbs: 32.57g
- -
Sun 23rd: 1408 * 117%
fat: 59.23g
|
protein: 93.52g
|
carbs: 132.71g
- -
Sat 22nd: 1519 * 127%
fat: 62.01g
|
protein: 118.16g
|
carbs: 126.56g
- -
Thu 20th: 423 * 35%
fat: 13.69g
|
protein: 31.03g
|
carbs: 43.68g
- -
Wed 19th: 1006 * 84%
fat: 39.36g
|
protein: 73.92g
|
carbs: 87.53g
- -
Tue 18th: 265 * 22%
fat: 4.39g
|
protein: 31.06g
|
carbs: 27.37g
- -
Mon 17th: 1058 * 88%
fat: 42.94g
|
protein: 106.85g
|
carbs: 62.19g
- -
Sun 16th: 1321 * 110%
fat: 33.70g
|
protein: 159.08g
|
carbs: 100.14g
- -
Sat 15th: 1309 * 109%
fat: 50.54g
|
protein: 103.77g
|
carbs: 114.75g
- -
Fri 14th: 1772 * 148%
fat: 67.45g
|
protein: 139.05g
|
carbs: 162.76g
2922*  1150
Thu 13th: 1406 * 117%
fat: 57.36g
|
protein: 125.54g
|
carbs: 105.71g
2550*  1144

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