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jeffreyschmitt34
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jeffreyschmitt34
Start Weight:
(24 Nov 12) 225.0 lb
Current Weight:
(04 Jan 14) 169.8 lb
Goal Weight:
180.0 lb
following:
Atkins
performance:
losing 0.7 lb a week
FatSecret member since: 30 Dec 10
jeffreyschmitt34's Weight History
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jeffreyschmitt34's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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jeffreyschmitt34's journal
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12 January 2013
215
on diet
Atkins
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22 December 2012
219
on diet
Atkins
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jeffreyschmitt34's Recent Food & Exercise
4 servings Kroger Heavy Whipping Cream
1 serving Spectrum Naturals Organic Coconut Oil
1 serving eggs Eggs
Running (jogging) - 5/mph
Sitting
Walking (moderate) - 3/mph
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