jeffreyschmitt34

Start Weight:(24 Nov 12) 225.0 lb
Current Weight:(04 Jan 14) 169.8 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 30 Dec 10

jeffreyschmitt34's Weight History


jeffreyschmitt34's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


jeffreyschmitt34's journal

12 January 2013

215
on diet Atkins  losing 1.6 lb a week

22 December 2012

219
on diet Atkins  losing 2.0 lb a week

jeffreyschmitt34's Recent Food & Exercise

jeffreyschmitt34's Recent Activity

jeffreyschmitt34's Own Activity

No recent activity.

jeffreyschmitt34's Buddies

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Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 117.1 lb.
YellowTrucker recorded a Weigh In at 318.6 lb.
FitGirl6305 updated their Food Diary.
trish30 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
RoseTampa supported izzypup68's Journal Entry.
angie65 recorded a Weigh In at 223.0 lb.
ioaq5100 updated their Exercise Diary.