jeffreyschmitt34

Start Weight:(24 Nov 12) 225.0 lb
Current Weight:(04 Jan 14) 169.8 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 30 Dec 10

jeffreyschmitt34's Weight History


jeffreyschmitt34's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Atkins


jeffreyschmitt34's journal

12 January 2013

215
on diet Atkins  

22 December 2012

219
on diet Atkins  

jeffreyschmitt34's Recent Food & Exercise

jeffreyschmitt34's Recent Activity

jeffreyschmitt34's Own Activity

No recent activity.

jeffreyschmitt34's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported thethe's Journal Entry.
Nape2216 recorded a Weight Entry at 223.8 lb.
greybeard1 recorded a Weight Entry at 240.6 lb.
ShyGuy recorded a Journal Entry and a Weight Entry at 328.0 lb.
harrylime recorded a Weight Entry at 248.8 lb.
Chillygator recorded a Weight Entry at 144.8 lb.
MMDuff10 recorded a Weight Entry at 131.0 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 243.4 lb.