Start Weight:(24 Nov 12) 225.0 lb
Current Weight:(04 Jan 14) 169.8 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 30 Dec 10

jeffreyschmitt34's Weight History

jeffreyschmitt34's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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jeffreyschmitt34's journal

12 January 2013

on diet Atkins  losing 1.6 lb a week

22 December 2012

on diet Atkins  losing 2.0 lb a week

jeffreyschmitt34's Recent Food & Exercise

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