jeffreyschmitt34

Joined December 2010

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Weight History

Start Weight

225.0 lb

Lost so far: 55.2 lb

Current Weight

169.8 lb
Performance: losing 0.7 lb a week

Goal Weight

180.0 lb

Still to go: 10.2 lb

jeffreyschmitt34's Weight History

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	4 servings Kroger Heavy Whipping Cream
	1 serving Spectrum Naturals Organic Coconut Oil
	1 serving eggs Eggs
	Running (jogging) - 5/mph
	Sitting
	Walking (moderate) - 3/mph