jeffreyschmitt34

Start Weight:(24 Nov 12) 225.0 lb
Current Weight:(04 Jan 14) 169.8 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 30 Dec 10

jeffreyschmitt34's Weight History


jeffreyschmitt34's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Atkins


jeffreyschmitt34's journal

12 January 2013

215
on diet Atkins  losing 1.6 lb a week

22 December 2012

219
on diet Atkins  losing 2.0 lb a week

jeffreyschmitt34's Recent Food & Exercise

jeffreyschmitt34's Recent Activity

jeffreyschmitt34's Own Activity

No recent activity.

jeffreyschmitt34's Buddies

No recent activity.

Atkins Recent Activity

Garand69 supported foodisbae's Weigh In.
trackin64 supported erikahollister's Journal Entry.
ferretlover supported Booce's Journal Entry.
Bird Fancier supported redgirl1974's Journal Entry.
flick99 recorded a Journal Entry and a Weigh In at 183.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
jenniferchel submitted a diet Tip.
DaveB0410 and JamieAlison are now buddies.