jeffreyschmitt34
Joined December 2010
Posts
50
Following
0
Followers
0
Weight History

Start Weight
225.0 lb
Lost so far: 55.2 lb

Current Weight
169.8 lb
Performance: losing 0.7 lb a week

Goal Weight
180.0 lb
Still to go: 10.2 lb

jeffreyschmitt34's Weight History


jeffreyschmitt34's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


jeffreyschmitt34's journal

12 January 2013

215
on diet Atkins  

22 December 2012

219
on diet Atkins  

jeffreyschmitt34's Recent Food & Exercise


jeffreyschmitt34's Recent Activity

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Atkins Recent Activity

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