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jeffreyschmitt34
jeffreyschmitt34
Joined December 2010
Posts
50
Following
0
Followers
0
Weight History
Start Weight
225.0 lb
Lost so far:
55.2 lb
Current Weight
169.8 lb
Performance:
losing 0.7 lb a week
Goal Weight
180.0 lb
Still to go:
10.2 lb
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jeffreyschmitt34's Weight History
view jeffreyschmitt34's complete history
jeffreyschmitt34's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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jeffreyschmitt34's journal
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12 January 2013
215
on diet
Atkins
add comment
22 December 2012
219
on diet
Atkins
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jeffreyschmitt34's Recent Food & Exercise
4 servings Kroger Heavy Whipping Cream
1 serving Spectrum Naturals Organic Coconut Oil
1 serving eggs Eggs
Running (jogging) - 5/mph
Sitting
Walking (moderate) - 3/mph
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jeffreyschmitt34's Recent Activity
jeffreyschmitt34's
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Atkins Recent Activity
From371to184
updated their
Food Diary
.
bryophyte
recorded a
Weight Entry
at 180.5 lb.
Cynthia Norris
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859klm
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misskathie
updated their
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Gay12
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Weight Entry
at 133.0 lb.
kimberliefielding
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adefwebserver
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Prestigejan
recorded a
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at 171.0 lb.
RugbyHog78
recorded a
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at 328.4 lb.
