jeffreyschmitt34

following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 30 Dec 10

jeffreyschmitt34's Weight History

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

215

on diet Atkins losing 1.6 lb a week

219

on diet Atkins losing 2.0 lb a week

	1 serving Spectrum Naturals Organic Coconut Oil
	4 servings Kroger Heavy Whipping Cream
	1 serving eggs Eggs
	Running (jogging) - 5/mph
	Sitting
	Walking (moderate) - 3/mph

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