jeffreyschmitt34

Start Weight:(24 Nov 12) 225.0 lb
Current Weight:(04 Jan 14) 169.8 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 30 Dec 10

jeffreyschmitt34's Weight History


jeffreyschmitt34's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Atkins


jeffreyschmitt34's journal

12 January 2013

215
on diet Atkins  

22 December 2012

219
on diet Atkins  

jeffreyschmitt34's Recent Food & Exercise

jeffreyschmitt34's Recent Activity

jeffreyschmitt34's Own Activity

No recent activity.

jeffreyschmitt34's Buddies

No recent activity.

Atkins Recent Activity

KayCeeGV recorded a Journal Entry and a Weight Entry at 118.0 lb.
frenchie57 recorded a Weight Entry at 121.9 lb.
gbaum recorded a Weight Entry at 192.0 lb.
ibeezzz recorded a Journal Entry and a Weight Entry at 155.9 lb.
RoseTampa recorded a Journal Entry.
foxymamachick recorded a Journal Entry.
cutetony updated their Food Diary.
Fractal Moonshine recorded a Weight Entry at 171.0 lb.