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jeffreyschmitt34
jeffreyschmitt34
Joined December 2010
Posts
50
Following
0
Followers
0
Weight History
Start Weight
225.0 lb
Lost so far:
55.2 lb
Current Weight
169.8 lb
Performance:
losing 0.7 lb a week
Goal Weight
180.0 lb
Still to go:
10.2 lb
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jeffreyschmitt34's Weight History
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jeffreyschmitt34's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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jeffreyschmitt34's journal
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12 January 2013
215
on diet
Atkins
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22 December 2012
219
on diet
Atkins
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jeffreyschmitt34's Recent Food & Exercise
4 servings Kroger Heavy Whipping Cream
1 serving Spectrum Naturals Organic Coconut Oil
1 serving eggs Eggs
Running (jogging) - 5/mph
Sitting
Walking (moderate) - 3/mph
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