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jeffreyschmitt34

Start Weight:(24 Nov 12) 225.0 lb
Current Weight:(19 May 13) 201.8 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.2 lb a week
FatSecret member since: 30 Dec 10

jeffreyschmitt34's Weight History

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jeffreyschmitt34's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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jeffreyschmitt34's journal

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12 January 2013

215
on diet Atkins  losing 1.6 lb a week
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22 December 2012

219
on diet Atkins  losing 2.0 lb a week
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jeffreyschmitt34's Recent Food & Exercise

  1 cup, chopped Green Cabbage
  1 cup, chopped Cabbage
  1 serving Coconut Oil
  Running (jogging) - 5/mph
  Sitting
  Walking (moderate) - 3/mph
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jeffreyschmitt34's Recent Activity

jeffreyschmitt34's own activity

recorded a weigh in at 201.8 lb.

jeffreyschmitt34's Buddies

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Atkins Recent Activity

winatthin recorded a weigh in at 236.0 lb.
AquaSurf00 replied to drose1's Challenge post - Saturday 25th May.
linnyqat updated their Exercise Diary.
always4me replied to drose1's Challenge post - Saturday 25th May.
honeybera recorded a weigh in at 275.0 lb.
Hope4Health updated their Food Diary.
dialup75 updated their Food Diary.
cpmodem recorded a journal and a weigh in at 186.0 lb.
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