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jdshelley
jdshelley
Joined April 2011
Posts
5
Following
1
Followers
2
Weight History
Start Weight
214.0 lb
Lost so far:
1.6 lb
Current Weight
212.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
52.4 lb
Follow
jdshelley's Weight History
view jdshelley's complete history
Following
Shake Those Pounds
last weighin:
losing 0.6 lb a week
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jdshelley's Recent Food & Exercise
1
cup
WATER
1
medium patty
Ground Beef
1 cup GREEN BEANS
Desk Work
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
