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jdmac07
jdmac07
Joined January 2009
Posts
16
Following
2
Followers
1
Weight History
Start Weight
230.0 lb
Lost so far:
11.0 lb
Current Weight
241.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
185.0 lb
Still to go:
56.0 lb
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jdmac07's Weight History
view jdmac07's complete history
jdmac07's Latest Member Challenges
67
Winter Water Challenge
status:
Completed
ended:
24 Dec 12
view progress
218
No Soda/Pop for 12 weeks
status:
Completed
ended:
21 Nov 11
view progress
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Following
convulsiongl7
last weighin:
gaining 0.1 lb a week
irock13
last weighin:
losing 0.2 lb a week
jdmac07's Cookbook
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 635kcal | fat: 9.20g | carbs: 87.12g | prot: 52.53g
Four Bean Soup
An easy and healthy low fat, good carbs soup.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
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jdmac07's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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