jdehaven08 - Member

jdehaven08

Joined January 2011

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Weight History

Start Weight

243.0 lb

Lost so far: 3.0 lb

Current Weight

240.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

200.0 lb

Still to go: 40.0 lb

jdehaven08's Weight History

	desakatt
	last weighin: gaining 0.1 lb a week

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Comfort food on a diet.

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 372kcal | fat: 11.68g | carbs: 27.66g | prot: 37.38g

Simple and delicious cheesy casserole.

view complete cookbook

	1 serving Meatloaf
	2 servings Chow Mein Chicken Flavor
	1 serving Slim Supreme
	Walking (slow) - 2/mph
	Driving
	Walking (exercise) - 3.5/mph