| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
7.18g
9%
Saturated Fat
3.017g
15%
Trans Fat
0.386g
Polyunsaturated Fat
0.557g
Monounsaturated Fat
2.971g
Cholesterol
123mg
41%
Sodium
143mg
6%
Total Carbohydrate
4.31g
2%
Dietary Fiber
0.2g
1%
Sugars
1.16g
Protein
26.9g
Vitamin D
0mcg
1%
Calcium
50mg
4%
Iron
3.33mg
19%
Potassium
444mg
9%
Vitamin A
18mcg
2%
Vitamin C
0.2mg
0%
Note:
Mom's easy meatloaf with 5 ingredients.
Last updated: 22 Aug 08 06:48 PM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (34%)
Protein (57%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
197
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Fat
7.18g
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Carbs
4.31g
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Protein
26.9g
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| There are 197 calories in 1 serving of Meatloaf. |
| Calorie breakdown: 34% fat, 9% carbs, 57% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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1/2 cup fat free milk
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1 tbsp seasoning
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2 slices bread
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2 lbs lean ground beef
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