Food database and calorie counter Source: Member Recipe

Recipe by member: Liz Proctor

Meatloaf

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 197
 
% Daily Values*
Total Fat 7.18g 11%
  Saturated Fat 3.017g 15%
  Polyunsaturated Fat 0.557g  
  Monounsaturated Fat 2.971g  
Cholesterol 123mg 41%
Sodium 143mg 6%
Potassium 444mg  
Total Carbohydrate 4.31g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.16g  
Protein 26.9g  
 
Vitamin A 12% Vitamin C 3%
Calcium 40% Iron 147%
Note:
Mom's easy meatloaf with ground beef, eggs, bread, seasoning and milk.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (34%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
7.181g
Carbs
4.305g
Protein
26.895g
There are 197 calories in 1 serving of Meatloaf.
Calorie breakdown: 34% fat, 9% carbs, 57% protein.

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Ingredients in this Recipe:

2 lbs lean ground beef
2 slices bread
2 large eggs
1/2 cup fat free milk
1 tbsp seasoning
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