jcuch30

following: jcuch30's own diet
performance: Steady

FatSecret member since: 24 Jan 10

jcuch30's Weight History

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

view complete cookbook

	1/2 cup Meatless Spaghetti Sauce
	1 medium Bananas
	1 serving Light & Fit Yogurt - White Chocolate Raspberry
	Running - 6/mph
	Exercise machine (moderate)
	Exercise machine (moderate)

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	Wkhodge s1 recorded a weigh in at 178.0 lb.
	kls_toujour recorded a journal.
	stacyrenee07 recorded a weigh in at 119.2 lb.
	MaloneHoughton recorded a weigh in at 295.0 lb.
	Gigi39 commented on their journal.
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	AilenSDuarte updated their Exercise Diary.