jcuch30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Tue 16th: 937 * 49%
fat: 7.96g
|
protein: 38.87g
|
carbs: 178.93g
- -
Fri 5th: 879 * 46%
fat: 36.44g
|
protein: 33.68g
|
carbs: 105.18g
1685*  806
Thu 4th: 618 * 33%
fat: 19.45g
|
protein: 29.74g
|
carbs: 84.90g
1613*  995
Wed 3rd: 1305 * 69%
fat: 47.64g
|
protein: 78.45g
|
carbs: 146.68g
1605*  300
Tue 2nd: 1082 * 57%
fat: 45.30g
|
protein: 49.54g
|
carbs: 125.00g
1605*  523
Mon 1st: 475 * 25%
fat: 5.39g
|
protein: 22.29g
|
carbs: 94.95g
- -
January 2010
Sun 31st: 800 * 42%
fat: 18.00g
|
protein: 40.00g
|
carbs: 112.00g
- -
Sat 30th: 1503 * 79%
fat: 58.53g
|
protein: 41.51g
|
carbs: 149.10g
1647*  144
Fri 29th: 1218 * 64%
fat: 25.62g
|
protein: 47.67g
|
carbs: 150.44g
- -
Thu 28th: 1118 * 59%
fat: 35.96g
|
protein: 66.88g
|
carbs: 133.51g
1642*  524
Wed 27th: 1395 * 73%
fat: 35.96g
|
protein: 81.26g
|
carbs: 188.25g
1613*  218
Tue 26th: 1333 * 70%
fat: 29.18g
|
protein: 80.12g
|
carbs: 138.06g
- -
Mon 25th: 1310 -
fat: 38.92g
|
protein: 114.94g
|
carbs: 131.74g
1600*  290
Sun 24th: 1291 * -
fat: 51.48g
|
protein: 80.42g
|
carbs: 121.90g
1666*  375

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