jaytorgo

Start Weight:(05 May 13) 182.0 lb
Current Weight:(13 Sep 13) 185.7 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 17 Mar 10

jaytorgo's Weight History


jaytorgo's Cookbook

cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
cals: 319kcal | fat: 3.67g | carbs: 62.34g | prot: 12.88g
Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
view complete cookbook

Other Related Links

Members

Calorie Count


jaytorgo's Recent Food & Exercise

jaytorgo's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

jaytorgo's Recent Activity

jaytorgo's Own Activity

No recent activity.

jaytorgo's Buddies

No recent activity.

Other Member Diet Recent Activity

Souze67 commented on their Journal Entry.
Dayarren recorded a Weigh In at 114.6 lb.
Dan fit recorded a Weigh In at 211.0 lb.
GalSmi recorded a Weigh In at 211.4 lb.
linda stegall henry supported skwhite's Journal Entry.
MsPaula55 recorded a Weigh In at 183.4 lb.
heatherball1 recorded a Weigh In at 199.0 lb.
jeffwwill updated their Exercise Diary.