jaytorgo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1738 * 87%
fat: 57.36g
|
protein: 127.92g
|
carbs: 170.52g
- -
Sat 20th: 1422 * 71%
fat: 8.96g
|
protein: 18.16g
|
carbs: 162.94g
- -
Wed 10th: 2715 * 136%
fat: 72.75g
|
protein: 64.45g
|
carbs: 250.15g
- -
Tue 9th: 2393 * 120%
fat: 50.74g
|
protein: 122.20g
|
carbs: 199.30g
- -
Mon 8th: 2059 * 103%
fat: 74.29g
|
protein: 105.40g
|
carbs: 239.09g
- -
Sat 6th: 202 * 10%
fat: 16.00g
|
protein: 4.00g
|
carbs: 14.00g
- -
Thu 4th: 1228 * 61%
fat: 17.90g
|
protein: 84.98g
|
carbs: 122.47g
- -
Wed 3rd: 2029 * 101%
fat: 76.56g
|
protein: 125.70g
|
carbs: 170.40g
- -
Mon 1st: 2134 * 107%
fat: 41.60g
|
protein: 65.55g
|
carbs: 335.80g
- -
August 2014
Sat 30th: 479 * 24%
fat: 8.77g
|
protein: 46.40g
|
carbs: 47.14g
- -
Wed 27th: 1730 * 86%
fat: 56.72g
|
protein: 136.59g
|
carbs: 175.52g
- -
Tue 26th: 1865 * 93%
fat: 22.00g
|
protein: 53.50g
|
carbs: 340.12g
- -
Fri 22nd: 429 * 21%
fat: 5.34g
|
protein: 36.57g
|
carbs: 62.87g
- -
Thu 21st: 1913 * 96%
fat: 46.13g
|
protein: 123.81g
|
carbs: 194.54g
- -
Wed 20th: 1336 * 67%
fat: 42.44g
|
protein: 140.93g
|
carbs: 105.78g
- -
Tue 19th: 499 * 25%
fat: 18.05g
|
protein: 25.47g
|
carbs: 58.15g
- -
Mon 18th: 2012 * 101%
fat: 49.50g
|
protein: 63.00g
|
carbs: 177.38g
- -
Thu 14th: 2577 * 129%
fat: 80.19g
|
protein: 83.28g
|
carbs: 228.66g
- -
Tue 12th: 2418 * 121%
fat: 98.01g
|
protein: 103.27g
|
carbs: 297.10g
- -
Mon 11th: 2138 * 107%
fat: 71.62g
|
protein: 179.50g
|
carbs: 197.25g
- -

Other Related Links

Members

Calorie Count