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jawad rasheed
jawad rasheed
Joined July 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
169.8 lb
Lost so far:
1.1 lb
Current Weight
170.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
165.3 lb
Still to go:
5.5 lb
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jawad rasheed's Weight History
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jawad rasheed's Recent Food & Exercise
0.417 serving Toor dal - cooked
1/2 cup Wild Rice (Cooked)
1
small
Chicken Leg
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
