jawad rasheed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 85 * 4%
fat: 0.42g
|
protein: 4.59g
|
carbs: 16.26g
- -
December 2013
Tue 3rd: 1334 * 70%
fat: 34.41g
|
protein: 87.09g
|
carbs: 177.33g
2085  751
October 2013
Thu 17th: 937 * 49%
fat: 22.48g
|
protein: 60.49g
|
carbs: 127.37g
- -
Wed 16th: 2022 * 106%
fat: 61.30g
|
protein: 144.85g
|
carbs: 173.50g
2159*  137
Tue 15th: 1207 * 64%
fat: 43.01g
|
protein: 77.91g
|
carbs: 128.23g
2059*  852
Mon 14th: 2079 * 99%
fat: 65.58g
|
protein: 154.07g
|
carbs: 163.14g
2310*  231
September 2013
Wed 25th: 1771 * 84%
fat: 42.77g
|
protein: 129.55g
|
carbs: 173.66g
2072  301
Tue 24th: 1243 * 59%
fat: 23.41g
|
protein: 121.85g
|
carbs: 137.78g
2173*  930
Mon 23rd: 1562 * 74%
fat: 35.30g
|
protein: 93.61g
|
carbs: 183.72g
- -
Sun 22nd: 1531 * 73%
fat: 50.64g
|
protein: 102.48g
|
carbs: 123.56g
2045*  514
Sat 21st: 1509 * 72%
fat: 42.57g
|
protein: 97.32g
|
carbs: 163.74g
- -
Fri 20th: 1175 * 56%
fat: 27.43g
|
protein: 85.92g
|
carbs: 120.67g
2042*  867
Thu 19th: 1999 * 95%
fat: 41.17g
|
protein: 98.88g
|
carbs: 208.15g
- -
Wed 18th: 1268 * 60%
fat: 16.84g
|
protein: 96.35g
|
carbs: 140.91g
1997*  729
Tue 17th: 1434 * 68%
fat: 17.13g
|
protein: 73.21g
|
carbs: 187.20g
- -
Mon 16th: 2048 * 98%
fat: 64.05g
|
protein: 120.92g
|
carbs: 200.62g
2323*  275
Sun 15th: 1942 * 92%
fat: 59.09g
|
protein: 98.85g
|
carbs: 233.93g
2082*  140
August 2013
Sat 31st: 1652 * 79%
fat: 40.78g
|
protein: 94.67g
|
carbs: 231.85g
- -
Fri 30th: 1755 * 84%
fat: 63.76g
|
protein: 78.81g
|
carbs: 127.39g
2064*  309
Thu 29th: 1879 * 89%
fat: 45.07g
|
protein: 115.96g
|
carbs: 165.31g
2028*  149

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