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jasonrasberry
jasonrasberry
Joined September 2009
Posts
34
Following
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Weight History
Start Weight
275.0 lb
Lost so far:
56.0 lb
Current Weight
219.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
29.0 lb
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jasonrasberry's Weight History
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jasonrasberry's Latest Posts
Diet Soft Drinks
All my life I have drank a ton of diet soft drinks. I was drinking about a 12 pack of diet coke every two to three days. Two months ago I gave them up. I have found that I seem to have replaced the diet cokes with diet green tea. Both have sacrine in them so I guess the only thing I gave up was the carbonation. I know this is still good for me. My question is about the green tea. I am not drinking as much green tea as I was diet coke but I am drinking it every day and about 4-5 a day. Does anyone know if this is bad for me?
Thanks
Jason
posted
04 Sep 2009, 08:56
jasonrasberry has submitted 1 post
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jasonrasberry's Recent Food & Exercise
1 can Light Tuna Fish (Drained Solids In Water, Canned)
2 servings Red Bull Sugar Free (12 oz)
1 33 nut serving Boiled Peanuts
Walking (moderate) - 3/mph
Hiking
Walking (slow) - 2/mph
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jasonrasberry's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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