jasonmahler11 - Member

jasonmahler11

Joined January 2011

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Weight History

Start Weight

265.0 lb

Lost so far: 0 lb

Current Weight

265.0 lb
Performance: Steady

Goal Weight

220.0 lb

Still to go: 45.0 lb

jasonmahler11's Weight History

	CjsMamma
	last weighin: gaining 0.2 lb a week

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

	1 serving lactaid fat free milk
	2 servings cinnamon life
	1 serving Chocolate Peanut Butter Protein Bar (Aldi )