jasonRf

Start Weight:(24 Sep 13) 320.0 lb
Current Weight:(08 Jul 14) 311.0 lb
Goal Weight:295.0 lb
following: jasonRf's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Sep 13

jasonRf's Weight History


jasonRf's Latest Member Challenges

74
  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress
 
 


jasonRf's Cookbook

cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 348kcal | fat: 13.67g | carbs: 24.75g | prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
cals: 343kcal | fat: 16.40g | carbs: 14.50g | prot: 34.31g
Cheeseburger Casserole II
A quick and delicious dinner.
cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie IV
Quick and easy chicken pot pie.
view complete cookbook

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jasonRf's journal

24 September 2013

drop 25 pounds in 6 months. let's go
on diet jasonRf's own diet  

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Other Member Diet Recent Activity

neotiny70 recorded a Weigh In at 204.8 lb.
penwin recorded a Journal Entry and a Weigh In at 163.1 lb.
trackin64 commented on philmck's Journal Entry.
brucemcguigan supported cameronjade3's Journal Entry.
fred4win recorded a Journal Entry.
greg2112 updated their Food Diary.
RamonaRae joined challenge Healthy habits challenge.
jimmiepop supported davidvroblick's Weigh In.