Joined September 2013
Weight History

Start Weight
320.0 lb
Lost so far: 15.0 lb

Current Weight
305.0 lb
Performance: losing 0.0 lb a week

Goal Weight
295.0 lb
Still to go: 10.0 lb

jasonRf's Weight History

jasonRf's Latest Member Challenges

  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress

jasonRf's Cookbook

cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 348kcal | fat: 13.67g | carbs: 24.75g | prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
cals: 343kcal | fat: 16.40g | carbs: 14.50g | prot: 34.31g
Cheeseburger Casserole II
A quick and delicious dinner.
view complete cookbook

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jasonRf's journal

24 September 2013

drop 25 pounds in 6 months. let's go
on diet jasonRf's own diet  

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