jasonRf

Start Weight:(24 Sep 13) 320.0 lb
Current Weight:(08 Jul 14) 311.0 lb
Goal Weight:295.0 lb
following: jasonRf's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Sep 13

jasonRf's Weight History


jasonRf's Latest Member Challenges

74
  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress
 
 


jasonRf's Cookbook

cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 348kcal | fat: 13.67g | carbs: 24.75g | prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
cals: 343kcal | fat: 16.40g | carbs: 14.50g | prot: 34.31g
Cheeseburger Casserole II
A quick and delicious dinner.
cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie IV
Quick and easy chicken pot pie.
view complete cookbook

Other Related Links

Members


jasonRf's journal

24 September 2013

drop 25 pounds in 6 months. let's go
on diet jasonRf's own diet  

jasonRf's Recent Food & Exercise

jasonRf's Recent Activity

jasonRf's Own Activity

jasonRf added lettygaylor's Lemon Pepper Chicken II recipe to their cook book.
jasonRf added lettygaylor's Chicken Fajitas II recipe to their cook book.
jasonRf added rose brauning's Chicken & Cabbage Soup recipe to their cook book.
jasonRf added lettygaylor's Stir Fry Chicken & Broccoli recipe to their cook book.

jasonRf's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder commented on megatype's Journal Entry.
Arsene Wenger updated their Food Diary.
megatype recorded a Journal Entry and a Weigh In at 290.0 lb.
Aussie-joe recorded a Weigh In at 186.7 lb.
ammazzaferro1 recorded a Weigh In at 162.0 lb.
joeybfat updated their Food Diary.
jvic88 updated their Exercise Diary.
zenyatta updated their Exercise Diary.