jasonRf

Start Weight:(24 Sep 13) 320.0 lb
Current Weight:(08 Jul 14) 311.0 lb
Goal Weight:295.0 lb
following: jasonRf's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Sep 13

jasonRf's Weight History


jasonRf's Latest Member Challenges

74
  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress
 
 


jasonRf's Cookbook

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g
Chicken Pot Pie II
Awesome quick and easy chicken pot pies
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
view complete cookbook

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jasonRf's journal

24 September 2013

drop 25 pounds in 6 months. let's go
on diet jasonRf's own diet  

jasonRf's Recent Food & Exercise

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Other Member Diet Recent Activity

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