jarg78 - Member

jarg78

Joined December 2007

Posts

Following

Followers

Weight History

Start Weight

277.0 lb

Lost so far: 32.0 lb

Current Weight

245.0 lb
Performance: losing 3.7 lb a week

Goal Weight

180.0 lb

Still to go: 65.0 lb

jarg78's Weight History

view jarg78's complete history

jarg78's Latest Member Challenges

158

20 Pounds in 4 Weeks!

status:	Completed
ended:	13 Jan 13
view progress

view all jarg78's challenges

Following

	FitOKay
	last weighin: gaining 0.2 lb a week

jarg78's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g

Spanish Lentils and Mushrooms

Terrific vegetarian, vegan, and gluten-free dish.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

view complete cookbook

jarg78's Groups

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

view all jarg78's groups

jarg78's Weight History

jarg78's Latest Member Challenges

Following

jarg78's Cookbook

Other Related Links

Members

jarg78's Groups