jalenbibb - Member

jalenbibb

Joined October 2014

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Weight History

Start Weight

176.0 lb

Lost so far: 9.0 lb

Current Weight

185.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

170.0 lb

Still to go: 15.0 lb

jalenbibb's Weight History

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving Freshii Pangoa Bowl
	1 serving Qdoba Mexican Grill Brown Rice
	1 serving Qdoba Mexican Grill Grilled Chicken
	Sitting
	Weight Training (moderate)
	Standing